Sat 24th Sep 2022 at 9:49pm by Marmite
Walk > General
-
Time
16:04
-
Miles
0.72
-
Min/mi
22:19
-
Stride(cm)
65
-
Cals
67
-
Cadence
111
-
BPM
110
-
%MHR
64.3
-
B/mi
2454
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.72m - 16:04(22:22/m) 111/121bpm [2483b/mi] 67cal 55/112rpm 2.68/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
49 |
49 |
13:11 |
113 111-116 |
1490 |
109 102-114 |
0.13 |
2:17 |
1:28 |
23:21 |
110 105-115 |
2568 |
110 108-114 |
0.19 |
3:48 |
1:31 |
24:09 |
108 102-110 |
2608 |
106 86-118 |
0.25 |
5:16 |
1:29 |
23:41 |
104 100-108 |
2462 |
111 104-118 |
0.31 |
6:44 |
1:28 |
23:30 |
109 102-115 |
2561 |
111 108-114 |
0.38 |
8:03 |
1:19 |
21:02 |
115 111-117 |
2418 |
110 106-112 |
0.44 |
9:34 |
1:30 |
24:05 |
114 110-119 |
2746 |
108 104-114 |
0.50 |
11:16 |
1:43 |
27:20 |
109 105-114 |
2979 |
107 102-114 |
0.56 |
12:31 |
1:14 |
19:52 |
108 104-117 |
2145 |
122 108-224 |
0.63 |
13:43 |
1:12 |
19:18 |
108 104-114 |
2084 |
112 110-114 |
0.69 |
15:10 |
1:27 |
23:09 |
116 114-118 |
2686 |
111 104-114 |
0.72 |
16:03 |
53 |
28:38 |
115 110-121 |
3292 |
113 112-114 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:13 |
21:00 |
More |
800m |
11:11 |
22:29 |
More |
1km |
13:36 |
21:53 |
More |
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