Sat 24th Sep 2022 at 9:49pm by Marmite

Walk > General

  • Time
    16:04
  • Miles
    0.72
  • Min/mi
    22:19
  • Stride(cm)
    65
  • Cals
    67
  • Cadence
    111
  • BPM
    110
  • %MHR
    64.3
  • B/mi
    2454
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.72m - 16:04(22:22/m) 111/121bpm [2483b/mi] 67cal 55/112rpm 2.68/0mph
16:04

Pace

91% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 49 49 13:11 113 111-116 1490 109 102-114
0.13 2:17 1:28 23:21 110 105-115 2568 110 108-114
0.19 3:48 1:31 24:09 108 102-110 2608 106 86-118
0.25 5:16 1:29 23:41 104 100-108 2462 111 104-118
0.31 6:44 1:28 23:30 109 102-115 2561 111 108-114
0.38 8:03 1:19 21:02 115 111-117 2418 110 106-112
0.44 9:34 1:30 24:05 114 110-119 2746 108 104-114
0.50 11:16 1:43 27:20 109 105-114 2979 107 102-114
0.56 12:31 1:14 19:52 108 104-117 2145 122 108-224
0.63 13:43 1:12 19:18 108 104-114 2084 112 110-114
0.69 15:10 1:27 23:09 116 114-118 2686 111 104-114
0.72 16:03 53 28:38 115 110-121 3292 113 112-114

Heart

110/121max
  • Show Beats/Mile

Cadence

111 (224 max) Stride Length: 65cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:13 21:00 More
800m 11:11 22:29 More
1km 13:36 21:53 More

Predictions

Dist Time Per Mile
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