Sat 24th Sep 2022 at 10:35am by Duncs

Run > General

Amazing

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Time
1:23:11
Miles
5.79
Min/mi
14:22
Pacing
0%
WAVA
34.10
Stride(cm)
72
Cals
779
Cadence
155
BPM
138
%MHR
80.7
B/mi
1982
Asc(m)
551
Hillscore
38
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 11:31(11:31/m) 137/149bpm [1578b/mi] 133cal 5.21/7.33mph
2) 1m - 25:51(25:51/m) 120/164bpm [3101b/mi] 194cal 2.32/7.81mph
3) 1m - 13:02(13:02/m) 145/172bpm [1890b/mi] 153cal 4.6/7.24mph
4) 1m - 12:33(12:33/m) 149/174bpm [1869b/mi] 144cal 4.78/7.47mph
5) 1m - 12:31(12:31/m) 137/161bpm [1715b/mi] 105cal 4.79/8.5mph
6) 0.79m - 7:43(9:50/m) 129/149bpm [1269b/mi] 50cal 6.1/7.58mph

11:31 25:51 13:02 12:33 12:31 7:43

Pin Map

0mi in 0

Pace

39%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:23	129 96-144	1081	162 116-166	6/36
0.50	4:18	2:13	8:51	144 140-148	1275	163 156-168	76/22
0.75	7:23	3:05	12:19	139 124-147	1712	148 108-224	65/10
1.00	11:31	4:08	16:32	135 114-147	2232	143 106-164	44/12
1.25	14:42	3:11	12:45	139 116-157	1772	148 106-172	34/11
1.50	32:07	17:24	1:09:36	117 87-163	8144	153 116-174	21/10
1.75	34:54	2:47	11:10	143 115-164	1596	160 120-236	5/10
2.00	37:22	2:28	9:52	149 143-155	1469	166 162-172	16/20
2.25	41:07	3:45	15:00	143 121-164	2144	148 110-178	33/89
2.50	44:32	3:25	13:42	143 109-164	1958	156 108-170	47/6
2.75	47:38	3:05	12:22	149 130-172	1842	155 108-168	38/14
3.00	50:24	2:46	11:05	153 136-169	1697	157 112-170	38/6
3.25	54:22	3:58	15:53	148 123-173	2351	137 106-170	38/17
3.50	58:44	4:21	17:26	145 112-170	2528	148 106-228	25/19
3.75	1:00:51	2:07	8:30	162 154-174	1376	171 164-190	37/3
4.00	1:02:57	2:06	8:22	155 138-169	1298	167 164-174	11/34
4.25	1:06:54	3:58	15:51	136 115-154	2155	144 84-178	15/61
4.50	1:09:32	2:38	10:32	148 120-160	1558	172 164-188	4/33
4.75	1:12:53	3:21	13:23	130 108-147	1741	157 108-186	30/12
5.00	1:15:27	2:34	10:17	134 122-139	1378	161 112-244	13/71
5.25	1:17:37	2:09	8:37	124 101-135	1069	170 166-176	5/74
5.50	1:19:43	2:06	8:25	135 129-140	1136	166 164-168	15/67
5.75	1:22:50	3:07	12:26	129 97-149	1604	155 120-166	26/8
5.79	1:23:11	21	10:11	138 137-139	1406	162 162-162	3/7

Heart

138/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 551m, Range 284m, Flat prediction 1:27:27

Elevation Graph

Biggest Climbs (m)	Min/mi
78 21.3%	14:40
53 12.2%	14:32
41 19.9%	14:38
39 23.0%	8:18
38 19.8%	12:50
36 21.5%	14:46
See your biggest climbs

Cadence

155 (244 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.6	167	4.6	48:47	10:30
Walk	34.3	114	1.1	28:32	25:02
Still	7.1	-	-	5:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	41.22%	More
800m	4:11	8:25	47.53%	More
1km	5:27	8:46	47.57%	More
Mile	9:53	9:53	44.46%	More
5k	36:12	11:39	41.35%	More
5 miles	1:15:18	15:04	32.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:56	12:56	33.99
5km	43:00	13:50	34.81
5M	1:11:12	14:14	34.27
10km	1:29:39	14:26	34.00
10M	2:28:27	14:51	33.96
Half	3:17:39	15:05	33.50
20M	5:09:31	15:29	33.90
Mara	6:52:06	15:44	33.95

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