Sat 24th Sep 2022 at 6:33pm by runningj

Run > General

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Time
25:27
Miles
3.01
Min/mi
8:27
Pacing
67%
WAVA
55.93
Stride(cm)
126
Cals
363
Cadence
151
BPM
141
%MHR
80.3
B/mi
1189
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 136/144bpm [1171b/mi] 119cal 6.97/7.35mph
2) 1m - 8:26(8:26/m) 145/150bpm [1223b/mi] 124cal 7.12/7.81mph
3) 1m - 8:20(8:20/m) 143/151bpm [1192b/mi] 119cal 7.2/7.66mph
4) 0.01m - 4(9:56/m) 149/149bpm [1480b/mi] 1cal 6.04/7.47mph

8:37 8:26 8:20 4

Pace

11%

35%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:37	115 90-133	991	148 104-154	2/1
0.25	2:07	1:03	8:20	134 133-135	1118	149 148-150	0/2
0.38	3:10	1:03	8:20	134 133-134	1118	150 148-152	0/3
0.50	4:17	1:07	8:58	138 135-140	1238	150 148-152	1/1
0.63	5:25	1:08	9:02	140 139-141	1265	151 150-152	2/0
0.75	6:27	1:02	8:15	140 139-142	1155	150 148-152	0/2
0.88	7:30	1:03	8:24	140 138-142	1176	151 150-154	2/0
1.00	8:36	1:06	8:49	143 141-144	1262	151 150-154	3/0
1.13	9:39	1:03	8:25	144 143-145	1211	150 150-152	0/4
1.25	10:38	59	7:54	143 142-144	1131	151 150-154	9/3
1.38	11:43	1:05	8:39	141 138-143	1219	151 150-152	8/12
1.50	12:52	1:09	9:15	144 143-145	1331	151 150-154	5/4
1.63	13:51	59	7:51	146 146-147	1146	151 150-154	19/19
1.75	14:51	1:00	7:56	146 145-146	1159	151 150-154	1/1
1.88	15:57	1:06	8:48	148 146-150	1303	152 150-154	12/10
2.00	17:02	1:05	8:40	148 147-150	1282	151 150-154	15/17
2.13	19:20	2:18 +1:18	18:23	129 116-148	2371	152 150-154	5/25
2.25	20:24	1:04	8:35	141 134-142	1210	151 150-154	9/6
2.38	21:27	1:03	8:23	144 142-145	1206	151 148-154	0/2
2.50	22:34	1:07	8:59	146 144-148	1311	151 148-152	1/2
2.63	23:38	1:03	8:27	144 142-146	1216	150 148-152	2/3
2.75	24:38	1:00	8:02	146 143-148	1174	152 150-156	1/6
2.88	25:40	1:02	8:15	148 147-149	1220	151 148-156	1/1
3.00	26:40	1:00	8:02	150 149-151	1206	153 150-156	1/3
3.01	26:44	4	10:09	148 148-148	1502	148 148-148	0/0

Heart

141/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 35m, Flat prediction 25:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (156 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	151	3	25:22	8:53
Walk	0.3	105	0	4	9:56
Pause	4.6	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	42.78%	More
800m	4:05	8:12	47.92%	More
1km	5:09	8:18	49.38%	More
Mile	8:23	8:23	51.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	59.68
5km	26:23	8:30	55.82
5M	45:23	9:05	52.86
10km	58:07	9:21	51.56
10M	1:39:57	10:00	49.56
Half	2:15:58	10:23	47.84
20M	3:40:12	11:01	46.81
Mara	4:59:32	11:26	45.88

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