Sat 24th Sep 2022 at 6:16pm by runningj

Walk > General

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Time
15:54
Miles
1.01
Min/mi
15:45
Stride(cm)
92
Cals
108
Cadence
111
BPM
86
%MHR
49.2
B/mi
1356
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:48(15:48/m) 86/94bpm [1359b/mi] 108cal 53/62rpm 3.8/4.19mph
2) 0.01m - 6(13:11/m) 92/93bpm [1213b/mi] 56/56rpm 4.55/3.76mph

15:48 6

Pace

55%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:55	77 72-80	1379	107 104-110	0/1
0.13	2:06	59	15:43	80 77-83	1257	108 104-110	0/0
0.19	3:06	1:00	15:57	85 77-91	1356	110 110-112	1/10
0.25	4:07	1:01	16:21	88 86-93	1438	111 110-112	0/0
0.31	5:04	57	15:05	89 85-92	1342	110 110-112	1/0
0.38	6:04	1:00	16:01	84 80-88	1345	110 106-110	0/1
0.44	7:04	1:00	16:04	84 80-88	1349	111 108-118	0/1
0.50	8:02	58	15:30	86 84-87	1333	110 110-110	1/0
0.56	9:06	1:04	17:01	83 69-88	1412	110 102-116	1/0
0.63	10:02	56	14:55	90 86-94	1342	111 110-114	0/0
0.69	10:58	56	14:56	86 85-89	1284	111 108-116	0/0
0.75	11:54	56	14:58	89 85-91	1332	115 108-122	1/0
0.81	12:51	57	15:10	88 86-89	1334	112 110-124	0/0
0.88	13:48	57	15:10	89 87-92	1350	112 110-114	1/0
0.94	14:47	59	15:43	89 88-92	1399	113 110-116	1/0
1.00	15:47	1:00	16:04	93 91-94	1494	112 110-112	1/0
1.01	15:54	7	14:42	91 89-92	1338	112 112-112	0/0

Heart

86/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (124 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:43	More
800m	7:40	15:25	More
1km	9:35	15:25	More
Mile	15:43	15:43	More

Predictions

Dist	Time	Per Mile

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