Sun 25th Sep 2022 at 5:37am by Arif

Run > General

  • Time
    52:47
  • Miles
    3.14
  • Min/mi
    16:49
  • Pacing
    93%
  • WAVA
    28.19
  • Stride(cm)
    80
  • Cals
    319
  • Watts
    114
  • Cadence
    119
  • BPM
    96
  • %MHR
    55.9
  • B/mi
    1606
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 11:00(11:00/km) 91/99bpm [1002b/km] 59cal 102/W 5.45/6.31kmph
2) 1km - 10:12(10:12/km) 95/102bpm [969b/km] 63cal 117/W 5.88/6.3kmph
3) 1km - 10:10(10:10/km) 96/107bpm [976b/km] 63cal 117/W 5.9/6.22kmph
4) 1km - 10:21(10:21/km) 97/110bpm [1003b/km] 64cal 116/W 5.8/6.18kmph
5) 1km - 10:33(10:33/km) 99/115bpm [1044b/km] 61cal 114/W 5.69/6.16kmph
6) 0.05km - 31(9:54/km) 97/101bpm [960b/km] 9cal 117/W 6.06/5.94kmph
11:00 10:12 10:10 10:21 10:33 31

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:29 2:29 19:55 86 79-93 1713 108 100-114 86 41-98 15/0
0.25 4:46 2:16 18:09 94 84-99 1707 116 56-124 101 88-126 2/1
0.38 6:54 2:09 17:10 91 88-99 1563 117 114-120 107 101-110 0/1
0.50 9:02 2:08 17:05 91 85-96 1554 118 116-120 112 108-115 2/2
0.63 11:04 2:01 16:11 94 90-98 1522 121 120-124 118 108-121 1/1
0.75 13:02 1:59 15:48 95 91-99 1501 121 120-122 118 114-124 0/0
0.88 15:09 2:07 16:57 94 90-101 1593 120 118-124 117 111-122 0/1
1.00 17:10 2:00 16:01 96 92-102 1538 123 118-126 120 115-126 2/1
1.13 19:14 2:04 16:33 95 92-99 1572 120 116-122 116 113-122 0/0
1.25 21:18 2:05 16:38 95 91-99 1581 120 118-126 116 111-125 0/0
1.38 23:19 2:00 16:03 96 91-102 1541 121 118-124 119 114-133 2/0
1.50 25:25 2:06 16:47 94 91-101 1577 121 120-124 118 114-123 1/3
1.63 27:19 1:54 15:12 98 91-107 1490 121 118-126 121 114-124 2/1
1.75 29:29 2:10 17:21 97 92-104 1682 120 116-124 115 108-122 0/0
1.88 31:34 2:05 16:41 97 91-101 1619 120 116-126 115 110-122 1/1
2.00 33:36 2:02 16:14 98 91-103 1591 121 118-126 116 113-122 1/1
2.13 35:47 2:11 17:29 96 90-102 1678 120 116-124 116 109-123 0/0
2.25 37:49 2:02 16:15 94 86-99 1528 121 116-122 115 108-123 1/1
2.38 39:51 2:02 16:17 98 85-110 1595 121 116-126 118 111-124 0/0
2.50 41:58 2:07 16:59 97 92-104 1647 118 116-124 113 106-119 0/0
2.63 44:14 2:15 18:03 101 91-115 1823 116 112-120 110 103-116 0/0
2.75 46:22 2:09 17:10 96 89-100 1649 116 112-122 109 102-119 0/0
2.88 48:25 2:03 16:23 99 92-104 1621 120 116-124 115 106-123 1/1
3.00 50:31 2:05 16:43 100 94-103 1672 121 116-126 118 111-123 1/1
3.13 52:32 2:01 16:06 99 93-103 1595 120 118-122 117 112-122 1/1
3.14 52:47 15 18:35 99 97-101 1840 119 118-120 118 117-119 0/0

Heart

96/115max
  • Show Beats/Mile

Elevation

Asc 2m, Range 17m, Flat prediction 52:47
Elevation Graph
No climbs of at least 10 metres detected.

Power

114W (133 max)
Power Graph
Power Bands

Cadence

119 (126 max) Stride Length: 80cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:55 15:47 21.18% More
800m 8:00 16:06 24.43% More
1km 10:04 16:12 25.30% More
Mile 16:14 16:14 26.65% More
5k 52:07 16:46 28.26% More

Predictions

Dist Time Per Mile WAVA
1M 15:42 15:42 27.56
5km 52:12 16:48 28.21
5M 1:26:26 17:17 27.75
10km 1:48:49 17:31 27.53
10M 3:00:12 18:01 27.49
Half 3:59:55 18:19 27.11
20M 6:15:42 18:47 27.43
Mara 8:20:12 19:05 27.48
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