Sun 25th Sep 2022 at 5:37am by Arif
Run > General
-
Time
52:47
-
Miles
3.14
-
Min/mi
16:49
-
Pacing
93%
-
WAVA
28.19
-
Stride(cm)
80
-
Cals
319
-
Watts
114
-
Cadence
119
-
BPM
96
-
%MHR
55.9
-
B/mi
1606
-
Asc(m)
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 11:00(11:00/km) 91/99bpm [1002b/km] 59cal 102/W 5.45/6.31kmph
2) 1km - 10:12(10:12/km) 95/102bpm [969b/km] 63cal 117/W 5.88/6.3kmph
3) 1km - 10:10(10:10/km) 96/107bpm [976b/km] 63cal 117/W 5.9/6.22kmph
4) 1km - 10:21(10:21/km) 97/110bpm [1003b/km] 64cal 116/W 5.8/6.18kmph
5) 1km - 10:33(10:33/km) 99/115bpm [1044b/km] 61cal 114/W 5.69/6.16kmph
6) 0.05km - 31(9:54/km) 97/101bpm [960b/km] 9cal 117/W 6.06/5.94kmph
11:00 10:12 10:10 10:21 10:33 31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
2:29 |
2:29 |
19:55 |
86 79-93 |
1713 |
108 100-114 |
86 41-98 |
15/0 |
0.25 |
4:46 |
2:16 |
18:09 |
94 84-99 |
1707 |
116 56-124 |
101 88-126 |
2/1 |
0.38 |
6:54 |
2:09 |
17:10 |
91 88-99 |
1563 |
117 114-120 |
107 101-110 |
0/1 |
0.50 |
9:02 |
2:08 |
17:05 |
91 85-96 |
1554 |
118 116-120 |
112 108-115 |
2/2 |
0.63 |
11:04 |
2:01 |
16:11 |
94 90-98 |
1522 |
121 120-124 |
118 108-121 |
1/1 |
0.75 |
13:02 |
1:59 |
15:48 |
95 91-99 |
1501 |
121 120-122 |
118 114-124 |
0/0 |
0.88 |
15:09 |
2:07 |
16:57 |
94 90-101 |
1593 |
120 118-124 |
117 111-122 |
0/1 |
1.00 |
17:10 |
2:00 |
16:01 |
96 92-102 |
1538 |
123 118-126 |
120 115-126 |
2/1 |
1.13 |
19:14 |
2:04 |
16:33 |
95 92-99 |
1572 |
120 116-122 |
116 113-122 |
0/0 |
1.25 |
21:18 |
2:05 |
16:38 |
95 91-99 |
1581 |
120 118-126 |
116 111-125 |
0/0 |
1.38 |
23:19 |
2:00 |
16:03 |
96 91-102 |
1541 |
121 118-124 |
119 114-133 |
2/0 |
1.50 |
25:25 |
2:06 |
16:47 |
94 91-101 |
1577 |
121 120-124 |
118 114-123 |
1/3 |
1.63 |
27:19 |
1:54 |
15:12 |
98 91-107 |
1490 |
121 118-126 |
121 114-124 |
2/1 |
1.75 |
29:29 |
2:10 |
17:21 |
97 92-104 |
1682 |
120 116-124 |
115 108-122 |
0/0 |
1.88 |
31:34 |
2:05 |
16:41 |
97 91-101 |
1619 |
120 116-126 |
115 110-122 |
1/1 |
2.00 |
33:36 |
2:02 |
16:14 |
98 91-103 |
1591 |
121 118-126 |
116 113-122 |
1/1 |
2.13 |
35:47 |
2:11 |
17:29 |
96 90-102 |
1678 |
120 116-124 |
116 109-123 |
0/0 |
2.25 |
37:49 |
2:02 |
16:15 |
94 86-99 |
1528 |
121 116-122 |
115 108-123 |
1/1 |
2.38 |
39:51 |
2:02 |
16:17 |
98 85-110 |
1595 |
121 116-126 |
118 111-124 |
0/0 |
2.50 |
41:58 |
2:07 |
16:59 |
97 92-104 |
1647 |
118 116-124 |
113 106-119 |
0/0 |
2.63 |
44:14 |
2:15 |
18:03 |
101 91-115 |
1823 |
116 112-120 |
110 103-116 |
0/0 |
2.75 |
46:22 |
2:09 |
17:10 |
96 89-100 |
1649 |
116 112-122 |
109 102-119 |
0/0 |
2.88 |
48:25 |
2:03 |
16:23 |
99 92-104 |
1621 |
120 116-124 |
115 106-123 |
1/1 |
3.00 |
50:31 |
2:05 |
16:43 |
100 94-103 |
1672 |
121 116-126 |
118 111-123 |
1/1 |
3.13 |
52:32 |
2:01 |
16:06 |
99 93-103 |
1595 |
120 118-122 |
117 112-122 |
1/1 |
3.14 |
52:47 |
15 |
18:35 |
99 97-101 |
1840 |
119 118-120 |
118 117-119 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:55 |
15:47 |
21.18% |
More |
800m |
8:00 |
16:06 |
24.43% |
More |
1km |
10:04 |
16:12 |
25.30% |
More |
Mile |
16:14 |
16:14 |
26.65% |
More |
5k |
52:07 |
16:46 |
28.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:42 |
15:42 |
27.56 |
5km |
52:12 |
16:48 |
28.21 |
5M |
1:26:26 |
17:17 |
27.75 |
10km |
1:48:49 |
17:31 |
27.53 |
10M |
3:00:12 |
18:01 |
27.49 |
Half |
3:59:55 |
18:19 |
27.11 |
20M |
6:15:42 |
18:47 |
27.43 |
Mara |
8:20:12 |
19:05 |
27.48 |
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