Sat 24th Sep 2022 at 7:00pm by Winniefree

Walk > General

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Time
35:06
Miles
1.38
Min/mi
25:26
Cals
198
BPM
109
%MHR
51.3
B/mi
2778
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1.38m - 35:06(25:26/m) 198cal

35:06

Pace

13%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:34	1:34	25:01	94 85-110	2351	4/0
0.13	3:25	1:52	29:44	110 105-115	3271	5/0
0.19	4:56	1:31	24:12	115 102-133	2783	14/0
0.25	6:45	1:49	29:10	124 105-132	3618	6/1
0.31	8:06	1:21	21:29	108 105-121	2320	6/1
0.38	10:01	1:55	30:36	92 75-129	2816	11/0
0.44	11:21	1:20	21:23	108 91-135	2310	8/0
0.50	13:25	2:04	32:59	143 134-149	4717	0/1
0.56	14:54	1:30	23:56	146 144-150	3493	4/2
0.63	16:25	1:30	24:05	138 131-147	3324	5/0
0.69	17:57	1:32	24:38	115 102-138	2833	1/2
0.75	22:39	4:42	1:15:14	79 65-105	5944	0/1
0.81	23:59	1:20	21:17	85 74-94	1809	0/0
0.88	25:13	1:14	19:40	102 90-108	2006	2/1
0.94	26:16	1:03	16:50	114 109-117	1919	0/0
1.00	27:20	1:04	17:07	110 104-130	1882	1/2
1.06	28:32	1:12	19:10	124 111-133	2377	0/3
1.13	29:45	1:13	19:34	110 100-124	2151	0/3
1.19	31:01	1:16	20:19	98 94-102	1991	1/0
1.25	32:17	1:16	20:10	107 97-116	2157	3/1
1.31	33:31	1:14	19:39	130 117-137	2555	4/0
1.38	34:55	1:24	22:21	110 95-130	2459	4/0
1.38	35:06	11	27:59	98 97-99	2743	1/36

Heart

109/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 60m

Elevation Graph

Biggest Climbs (m)	Min/mi
52 7.5%	25:52
11 3.5%	20:51
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:59	More
800m	9:27	19:00	More
1km	12:08	19:31	More
Mile	24:46	24:46	More

Predictions

Dist	Time	Per Mile

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