Sat 24th Sep 2022 at 9:05pm by Night-owl

Walk > General

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Time
21:32
Miles
1.01
Min/mi
21:19
Stride(cm)
64
Cals
119
Cadence
118
BPM
101
%MHR
53.1
B/mi
2161
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:22(21:22/m) 101/132bpm [2159b/mi] 119cal 59/66rpm 2.81/4.99mph
2) 0.01m - 9(19:32/m) 77/79bpm [1504b/mi] 60/61rpm 3.07/3.21mph

21:22 9

Pace

68%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:07	102 93-111	2256	123 116-132	0/0
0.13	2:43	1:20	21:26	95 90-101	2036	117 114-120	1/0
0.19	4:04	1:21	21:28	98 97-98	2104	115 114-116	0/2
0.25	5:24	1:21	21:28	99 98-100	2126	116 116-116	1/1
0.31	6:47	1:22	21:58	100 98-101	2196	118 116-120	5/7
0.38	8:04	1:18	20:41	96 92-98	1986	121 118-124	2/4
0.44	9:26	1:22	21:54	95 95-96	2080	115 112-118	1/0
0.50	10:46	1:19	21:12	116 99-130	2458	117 114-124	1/0
0.56	12:05	1:19	21:02	103 97-111	2166	117 114-124	4/2
0.63	13:26	1:21	21:34	109 101-117	2351	115 110-124	0/2
0.69	14:48	1:22	21:51	98 93-104	2142	116 114-120	3/2
0.75	16:04	1:16	20:23	100 97-102	2038	119 116-124	1/2
0.81	17:19	1:15	19:57	101 99-103	2015	122 118-124	4/1
0.88	18:39	1:20	21:22	102 100-104	2180	120 112-124	4/1
0.94	19:59	1:21	21:29	100 98-101	2148	115 108-118	2/4
1.00	21:22	1:23	22:04	87 73-101	1919	117 114-124	0/1
1.01	21:32	10	20:54	79 78-79	1650	122 122-122	0/0

Heart

101/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (132 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:44	More
800m	10:27	21:00	More
1km	13:08	21:08	More
Mile	21:16	21:16	More

Predictions

Dist	Time	Per Mile

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