Sat 24th Sep 2022 at 5:16pm by 4pm

Walk > General

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Time
1:24:00
Miles
4.18
Min/mi
20:06
Stride(cm)
74
Cals
488
Cadence
108
BPM
91
%MHR
53.4
B/mi
1835
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:05(21:05/m) 90/105bpm [1898b/mi] 120cal 41/61rpm
2) 1m - 18:38(18:38/m) 89/98bpm [1658b/mi] 106cal 49/55rpm
3) 1m - 21:47(21:47/m) 93/109bpm [2026b/mi] 123cal 42/61rpm
4) 1m - 19:16(19:16/m) 93/109bpm [1791b/mi] 119cal 47/108rpm
5) 0.18m - 3:15(18:26/m) 91/97bpm [1677b/mi] 20cal 49/58rpm

21:05 18:38 21:47 19:16 3:15

Pace

17%

40%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:08	2:08	17:02	82 71-96	1397	115 106-122	6/1
0.25	4:19	2:11	17:26	93 88-99	1621	114 106-118	3/3
0.38	6:42	2:23	19:05	92 84-100	1755	115 112-118	4/4
0.50	10:04	3:22	26:58	85 79-91	2292	108 98-114	3/10
0.63	12:37	2:34	20:29	89 79-101	1823	112 106-116	3/6
0.75	15:00	2:22	19:00	95 85-99	1804	112 108-118	3/6
0.88	17:35	2:35	20:37	92 85-99	1897	107 100-112	5/4
1.00	21:05	3:31	28:06	93 86-104	2613	107 82-114	3/2
1.13	23:22	2:16	18:12	90 85-96	1637	106 98-106	1/2
1.25	25:39	2:17	18:14	89 83-95	1622	105 98-106	2/3
1.38	27:57	2:19	18:32	89 85-95	1649	104 100-106	1/3
1.50	30:20	2:23	19:01	89 79-96	1692	105 102-108	1/2
1.63	32:47	2:27	19:37	88 80-93	1726	103 100-108	2/2
1.75	35:04	2:16	18:12	90 84-97	1638	106 102-110	1/3
1.88	37:22	2:18	18:27	88 82-97	1623	104 100-106	1/2
2.00	39:43	2:21	18:51	91 86-97	1715	105 102-106	2/2
2.13	42:10	2:27	19:34	89 84-94	1741	103 98-106	2/2
2.25	44:59	2:49	22:31	93 87-101	2094	106 86-114	1/3
2.38	49:21	4:22	34:59	95 81-102	3324	108 92-122	5/3
2.50	51:32	2:11	17:24	93 84-102	1618	111 106-116	3/4
2.63	53:43	2:12	17:33	102 96-108	1790	110 106-116	4/2
2.75	55:59	2:15	18:03	94 89-102	1697	109 106-114	5/5
2.88	58:19	2:21	18:45	102 95-109	1912	108 104-112	5/3
3.00	1:01:30	3:11	25:27	85 74-104	2163	108 106-112	3/3
3.13	1:03:42	2:12	17:32	90 85-93	1578	109 104-216	2/4
3.25	1:06:23	2:41	21:27	91 83-101	1952	109 102-116	3/2
3.38	1:08:49	2:27	19:33	86 76-98	1682	111 106-118	2/3
3.50	1:11:05	2:16	18:05	92 83-101	1663	111 104-114	4/3
3.63	1:13:17	2:12	17:38	100 93-105	1763	110 106-114	3/6
3.75	1:15:30	2:13	17:43	100 87-108	1772	110 106-116	9/3
3.88	1:18:37	3:07	24:59	92 78-103	2299	112 92-118	10/2
4.00	1:20:46	2:08	17:06	94 89-97	1608	114 112-118	4/5
4.13	1:23:06	2:21	18:45	90 81-97	1687	114 110-116	2/3
4.18	1:24:01	55	17:47	92 91-93	1635	112 104-116	1/1

Heart

91/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (216 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:42	More
800m	8:50	17:46	More
1km	11:31	18:33	More
Mile	18:35	18:35	More
5k	1:01:34	19:49	More

Predictions

Dist	Time	Per Mile

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