Sun 25th Sep 2022 at 7:54am by RossN

Run > General

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Time
1:09:19
Miles
7.46
Min/mi
9:18
Pacing
94%
WAVA
59.59
Stride(cm)
97
Cals
701
Cadence
179
BPM
139
%MHR
81.5
B/mi
1294
Asc(m)
199
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:50(5:50/km) 124/132bpm [724b/km] 51cal 10.27/12.46kmph
2) 1km - 5:57(5:57/km) 134/137bpm [798b/km] 61cal 10.08/11.02kmph
3) 1km - 5:47(5:47/km) 137/139bpm [793b/km] 59cal 10.37/10.98kmph
4) 1km - 5:42(5:42/km) 140/143bpm [799b/km] 61cal 10.51/11.19kmph
5) 1km - 6:10(6:10/km) 142/147bpm [875b/km] 64cal 9.74/10.85kmph
6) 1km - 5:38(5:38/km) 143/145bpm [805b/km] 59cal 10.66/11.19kmph
7) 1km - 5:35(5:35/km) 141/143bpm [788b/km] 56cal 10.74/11.29kmph
8) 1km - 5:44(5:44/km) 141/144bpm [808b/km] 57cal 10.47/11.25kmph
9) 1km - 5:44(5:44/km) 143/147bpm [820b/km] 57cal 10.46/11.32kmph
10) 1km - 5:55(5:55/km) 143/145bpm [845b/km] 59cal 10.15/10.81kmph
11) 1km - 5:43(5:43/km) 146/148bpm [834b/km] 59cal 10.51/11.15kmph
12) 1km - 5:30(5:30/km) 148/150bpm [814b/km] 58cal 10.9/15.18kmph
13) 0.01km - 3(4:46/km) 146/146bpm [695b/km] 12.6/11.02kmph
Slow on purpose. Right near goal pace.

5:50 5:57 5:47 5:42 6:10 5:38 5:35 5:44 5:44 5:55 5:43 5:30 3

Pace

69%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30	9:59	108 68-129	1078	179 172-184
0.50	4:44	2:14	8:56	130 128-131	1161	179 174-184
0.75	7:04	2:20	9:22	131 129-133	1227	181 178-186
1.00	9:27	2:23	9:33	135 132-137	1289	178 92-196
1.25	11:52	2:25	9:38	135 133-137	1301	167 124-190
1.50	14:13	2:21	9:24	137 135-138	1287	188 182-190
1.75	16:31	2:19	9:14	137 135-138	1266	179 90-196
2.00	18:47	2:15	9:01	140 137-143	1261	183 176-188
2.25	21:06	2:20	9:20	140 138-142	1306	183 174-196
2.50	23:26	2:19	9:18	141 139-142	1310	181 176-190
2.75	25:58	2:32	10:08	141 139-146	1429	182 176-188
3.00	28:26	2:28	9:51	142 138-147	1398	180 172-192
3.25	30:46	2:21	9:22	141 139-142	1322	178 174-184
3.50	33:00	2:14	8:55	144 142-145	1283	184 176-196
3.75	35:16	2:16	9:05	143 142-144	1299	180 174-188
4.00	37:31	2:15	9:01	142 139-143	1280	182 176-198
4.25	39:50	2:19	9:14	140 139-141	1293	181 174-194
4.50	42:07	2:17	9:09	137 133-140	1253	182 174-196
4.75	44:27	2:19	9:18	143 141-144	1329	176 124-186
5.00	46:41	2:14	8:57	142 141-143	1270	179 172-186
5.25	49:01	2:20	9:20	141 139-143	1317	177 172-186
5.50	51:14	2:14	8:55	144 142-147	1283	172 86-186
5.75	53:35	2:21	9:23	143 141-145	1342	178 170-190
6.00	56:01	2:26	9:43	144 143-144	1400	180 176-184
6.25	58:23	2:22	9:26	142 141-146	1340	180 174-184
6.50	1:00:45	2:22	9:29	144 142-147	1366	170 122-188
6.75	1:02:59	2:14	8:57	147 146-148	1315	183 176-192
7.00	1:05:12	2:13	8:51	148 147-149	1310	183 174-188
7.25	1:07:22	2:10	8:40	149 147-149	1292	179 118-190
7.46	1:09:19	1:57	9:07	146 145-147	1331	177 170-184

Heart

139/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (198 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	180	7.3	1:07:46	9:17
Walk	2.2	115	0.2	1:32	9:32
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	43.82%	More
800m	4:19	8:42	50.58%	More
1km	5:24	8:42	52.79%	More
Mile	8:54	8:54	54.69%	More
5k	28:29	9:10	58.24%	More
5 miles	46:13	9:15	58.79%	More
10k	57:28	9:15	59.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	59.08
5km	27:23	8:49	60.58
5M	45:21	9:04	59.91
10km	57:06	9:11	59.57
10M	1:34:34	9:27	59.64
Half	2:05:54	9:37	58.92
20M	3:17:10	9:52	59.62
Mara	4:22:30	10:01	59.71

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