Sat 24th Sep 2022 at 2:10pm by jLJ
Run > General
-
Time
1:55:25
-
Miles
15.01
-
Min/mi
7:41
-
Pacing
85%
-
WAVA
62.37
-
Stride(cm)
121
-
Cals
1648
-
Cadence
173
-
BPM
160
-
%MHR
93.3
-
B/mi
1227
-
Asc(m)
810
-
Hillscore
64
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:45(7:45/m) 142/160bpm [1100b/mi] 106cal
2) 1m - 7:14(7:14/m) 163/167bpm [1178b/mi] 106cal
3) 1m - 7:16(7:16/m) 166/169bpm [1205b/mi] 109cal
4) 1m - 8:12(8:12/m) 166/172bpm [1361b/mi] 123cal
5) 1m - 8:40(8:40/m) 161/170bpm [1395b/mi] 123cal
6) 1m - 8:40(8:40/m) 167/176bpm [1448b/mi] 131cal
7) 1m - 8:40(8:40/m) 159/173bpm [1379b/mi] 125cal
8) 1m - 7:45(7:45/m) 158/165bpm [1223b/mi] 105cal
9) 1m - 7:40(7:40/m) 158/167bpm [1211b/mi] 105cal
10) 1m - 7:09(7:09/m) 150/160bpm [1072b/mi] 97cal
11) 1m - 7:12(7:12/m) 160/166bpm [1151b/mi] 100cal
12) 1m - 6:48(6:48/m) 156/162bpm [1060b/mi] 92cal
13) 1m - 7:16(7:16/m) 164/167bpm [1192b/mi] 106cal
14) 1m - 7:31(7:31/m) 165/167bpm [1240b/mi] 110cal
15) 1m - 7:34(7:34/m) 164/172bpm [1242b/mi] 109cal
16) 0.01m - 5(7:48/m) 161/161bpm [1257b/mi] 1cal
7:45 7:14 7:16 8:12 8:40 8:40 8:40 7:45 7:40 7:09 7:12 6:48 7:16 7:31 7:34 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:58 |
3:58 |
7:56 |
132 90-146 |
1047 |
168 114-176 |
12/20 |
1.00 |
7:38 |
3:40 |
7:20 |
150 142-160 |
1101 |
178 174-184 |
30/20 |
1.50 |
11:20 |
3:42 |
7:23 |
162 159-165 |
1197 |
179 176-182 |
31/47 |
2.00 |
14:59 |
3:39 |
7:18 |
165 160-167 |
1204 |
180 178-182 |
30/23 |
2.50 |
18:34 |
3:35 |
7:10 |
166 164-169 |
1189 |
177 176-182 |
30/22 |
3.00 |
22:13 |
3:39 |
7:19 |
166 163-169 |
1214 |
176 174-180 |
34/46 |
3.50 |
26:06 |
3:53 |
7:47 |
166 157-170 |
1291 |
172 170-178 |
54/28 |
4.00 |
30:26 |
4:20 |
8:40 |
166 157-172 |
1437 |
167 164-170 |
29/30 |
4.50 |
35:08 |
4:42 |
9:24 |
159 147-170 |
1494 |
167 164-168 |
71/3 |
5.00 |
39:06 |
3:58 |
7:56 |
161 155-168 |
1278 |
168 166-170 |
29/10 |
5.50 |
43:15 |
4:09 |
8:19 |
164 157-172 |
1363 |
169 166-172 |
25/19 |
6.00 |
47:46 |
4:31 |
9:02 |
170 158-176 |
1536 |
167 164-172 |
53/23 |
6.50 |
52:20 |
4:33 |
9:07 |
164 157-173 |
1495 |
168 166-170 |
44/46 |
7.00 |
56:27 |
4:07 |
8:14 |
154 142-163 |
1269 |
169 168-172 |
115/8 |
7.50 |
1:00:17 |
3:50 |
7:40 |
159 155-162 |
1218 |
170 166-172 |
15/35 |
8.00 |
1:04:11 |
3:55 |
7:49 |
157 145-164 |
1227 |
171 168-174 |
19/14 |
8.50 |
1:08:00 |
3:49 |
7:38 |
157 154-164 |
1198 |
173 170-176 |
13/22 |
9.00 |
1:11:51 |
3:51 |
7:42 |
159 149-167 |
1225 |
172 170-174 |
6/27 |
9.50 |
1:15:13 |
3:22 |
6:43 |
147 141-151 |
988 |
174 172-178 |
16/27 |
10.00 |
1:19:00 |
3:47 |
7:34 |
154 142-160 |
1165 |
176 172-178 |
33/35 |
10.50 |
1:22:39 |
3:39 |
7:19 |
159 151-166 |
1162 |
177 174-180 |
12/71 |
11.00 |
1:26:11 |
3:32 |
7:05 |
160 154-166 |
1133 |
176 172-178 |
13/43 |
11.50 |
1:29:35 |
3:24 |
6:47 |
155 153-161 |
1052 |
177 172-178 |
7/24 |
12.00 |
1:32:59 |
3:24 |
6:48 |
157 153-161 |
1068 |
176 172-178 |
3/23 |
12.50 |
1:36:34 |
3:35 |
7:10 |
163 157-167 |
1167 |
178 176-180 |
6/47 |
13.00 |
1:40:16 |
3:42 |
7:23 |
165 162-167 |
1219 |
176 174-178 |
38/21 |
13.50 |
1:43:55 |
3:40 |
7:20 |
165 162-167 |
1209 |
176 174-178 |
19/50 |
14.00 |
1:47:46 |
3:50 |
7:41 |
164 162-166 |
1259 |
175 172-176 |
23/26 |
14.50 |
1:51:36 |
3:50 |
7:40 |
164 161-170 |
1257 |
174 170-176 |
61/37 |
15.00 |
1:55:21 |
3:45 |
7:30 |
163 160-166 |
1223 |
174 170-176 |
23/40 |
Elevation
Biggest Climbs (m) |
Min/mi |
115 17.9% |
9:48
|
68 12.6% |
7:18
|
65 12.6% |
8:51
|
58 7.6% |
9:09
|
44 10.2% |
7:22
|
37 10.4% |
8:08
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:07 |
52.50% |
More |
800m |
3:14 |
6:30 |
57.45% |
More |
1km |
4:02 |
6:30 |
59.93% |
More |
Mile |
6:38 |
6:38 |
62.31% |
More |
5k |
21:43 |
6:59 |
64.70% |
More |
5 miles |
35:49 |
7:10 |
63.77% |
More |
10k |
45:02 |
7:15 |
63.30% |
More |
10 miles |
1:16:09 |
7:37 |
61.82% |
More |
Half |
1:40:37 |
7:41 |
61.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:32 |
6:32 |
63.23 |
5km |
21:44 |
7:00 |
64.65 |
5M |
36:00 |
7:12 |
63.45 |
10km |
45:19 |
7:18 |
62.91 |
10M |
1:15:03 |
7:30 |
62.73 |
Half |
1:39:55 |
7:38 |
61.84 |
20M |
2:36:27 |
7:49 |
62.58 |
Mara |
3:28:18 |
7:57 |
62.68 |
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