Sat 24th Sep 2022 at 2:10pm by jLJ

Run > General

  • Time
    1:55:25
  • Miles
    15.01
  • Min/mi
    7:41
  • Pacing
    85%
  • WAVA
    62.37
  • Stride(cm)
    121
  • Cals
    1648
  • Cadence
    173
  • BPM
    160
  • %MHR
    93.3
  • B/mi
    1227
  • Asc(m)
    810
  • Hillscore
    64
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 142/160bpm [1100b/mi] 106cal
2) 1m - 7:14(7:14/m) 163/167bpm [1178b/mi] 106cal
3) 1m - 7:16(7:16/m) 166/169bpm [1205b/mi] 109cal
4) 1m - 8:12(8:12/m) 166/172bpm [1361b/mi] 123cal
5) 1m - 8:40(8:40/m) 161/170bpm [1395b/mi] 123cal
6) 1m - 8:40(8:40/m) 167/176bpm [1448b/mi] 131cal
7) 1m - 8:40(8:40/m) 159/173bpm [1379b/mi] 125cal
8) 1m - 7:45(7:45/m) 158/165bpm [1223b/mi] 105cal
9) 1m - 7:40(7:40/m) 158/167bpm [1211b/mi] 105cal
10) 1m - 7:09(7:09/m) 150/160bpm [1072b/mi] 97cal
11) 1m - 7:12(7:12/m) 160/166bpm [1151b/mi] 100cal
12) 1m - 6:48(6:48/m) 156/162bpm [1060b/mi] 92cal
13) 1m - 7:16(7:16/m) 164/167bpm [1192b/mi] 106cal
14) 1m - 7:31(7:31/m) 165/167bpm [1240b/mi] 110cal
15) 1m - 7:34(7:34/m) 164/172bpm [1242b/mi] 109cal
16) 0.01m - 5(7:48/m) 161/161bpm [1257b/mi] 1cal
7:45 7:14 7:16 8:12 8:40 8:40 8:40 7:45 7:40 7:09 7:12 6:48 7:16 7:31 7:34 5

Pace

2% 5% 8% 27% 43% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:58 3:58 7:56 132 90-146 1047 168 114-176 12/20
1.00 7:38 3:40 7:20 150 142-160 1101 178 174-184 30/20
1.50 11:20 3:42 7:23 162 159-165 1197 179 176-182 31/47
2.00 14:59 3:39 7:18 165 160-167 1204 180 178-182 30/23
2.50 18:34 3:35 7:10 166 164-169 1189 177 176-182 30/22
3.00 22:13 3:39 7:19 166 163-169 1214 176 174-180 34/46
3.50 26:06 3:53 7:47 166 157-170 1291 172 170-178 54/28
4.00 30:26 4:20 8:40 166 157-172 1437 167 164-170 29/30
4.50 35:08 4:42 9:24 159 147-170 1494 167 164-168 71/3
5.00 39:06 3:58 7:56 161 155-168 1278 168 166-170 29/10
5.50 43:15 4:09 8:19 164 157-172 1363 169 166-172 25/19
6.00 47:46 4:31 9:02 170 158-176 1536 167 164-172 53/23
6.50 52:20 4:33 9:07 164 157-173 1495 168 166-170 44/46
7.00 56:27 4:07 8:14 154 142-163 1269 169 168-172 115/8
7.50 1:00:17 3:50 7:40 159 155-162 1218 170 166-172 15/35
8.00 1:04:11 3:55 7:49 157 145-164 1227 171 168-174 19/14
8.50 1:08:00 3:49 7:38 157 154-164 1198 173 170-176 13/22
9.00 1:11:51 3:51 7:42 159 149-167 1225 172 170-174 6/27
9.50 1:15:13 3:22 6:43 147 141-151 988 174 172-178 16/27
10.00 1:19:00 3:47 7:34 154 142-160 1165 176 172-178 33/35
10.50 1:22:39 3:39 7:19 159 151-166 1162 177 174-180 12/71
11.00 1:26:11 3:32 7:05 160 154-166 1133 176 172-178 13/43
11.50 1:29:35 3:24 6:47 155 153-161 1052 177 172-178 7/24
12.00 1:32:59 3:24 6:48 157 153-161 1068 176 172-178 3/23
12.50 1:36:34 3:35 7:10 163 157-167 1167 178 176-180 6/47
13.00 1:40:16 3:42 7:23 165 162-167 1219 176 174-178 38/21
13.50 1:43:55 3:40 7:20 165 162-167 1209 176 174-178 19/50
14.00 1:47:46 3:50 7:41 164 162-166 1259 175 172-176 23/26
14.50 1:51:36 3:50 7:40 164 161-170 1257 174 170-176 61/37
15.00 1:55:21 3:45 7:30 163 160-166 1223 174 170-176 23/40

Heart

160/176max
  • Show Beats/Mile

Elevation

Asc 810m, Range 279m, Flat prediction 1:53:08
Elevation Graph
Biggest Climbs (m) Min/mi
115 17.9% 9:48
68 12.6% 7:18
65 12.6% 8:51
58 7.6% 9:09
44 10.2% 7:22
37 10.4% 8:08
See your biggest climbs

Cadence

173 (184 max) Stride Length: 121cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:07 52.50% More
800m 3:14 6:30 57.45% More
1km 4:02 6:30 59.93% More
Mile 6:38 6:38 62.31% More
5k 21:43 6:59 64.70% More
5 miles 35:49 7:10 63.77% More
10k 45:02 7:15 63.30% More
10 miles 1:16:09 7:37 61.82% More
Half 1:40:37 7:41 61.88% More

Predictions

Dist Time Per Mile WAVA
1M 6:32 6:32 63.23
5km 21:44 7:00 64.65
5M 36:00 7:12 63.45
10km 45:19 7:18 62.91
10M 1:15:03 7:30 62.73
Half 1:39:55 7:38 61.84
20M 2:36:27 7:49 62.58
Mara 3:28:18 7:57 62.68

Bespoke Fields

Hill Rating
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