Sat 24th Sep 2022 at 6:05pm by GPDonoghue

Walk > General

Follow User
0 👍

Time
34:36
Miles
1.39
Min/mi
24:54
Stride(cm)
61
Cals
223
Cadence
106
BPM
103
%MHR
57.1
B/mi
2561
Asc(m)
26
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 16:27(16:27/km) 110/126bpm [1809b/km] 115cal 36/56rpm 3.65/5.98kmph
2) 1km - 14:42(14:42/km) 98/124bpm [1440b/km] 92cal 43/56rpm 4.08/5.64kmph
3) 0.23km - 3:27(15:02/km) 91/96bpm [1368b/km] 16cal 42/55rpm 3.99/5.37kmph

16:27 14:42 3:27

Pace

10%

18%

13%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:38	1:38	26:07	107 78-122	2794	104 94-108	2/5
0.13	3:24	1:46	28:19	116 111-121	3285	103 90-108	2/3
0.19	5:05	1:41	26:57	111 105-116	2991	99 88-106	7/2
0.25	6:53	1:48	28:43	108 102-115	3102	101 94-108	4/1
0.31	8:36	1:44	27:36	108 104-113	2981	107 98-110	2/2
0.38	10:17	1:41	26:52	106 103-112	2848	108 104-110	1/3
0.44	11:50	1:33	24:53	106 102-109	2638	109 106-112	2/3
0.50	13:07	1:17	20:28	102 95-110	2088	109 104-110	2/4
0.56	14:41	1:33	24:54	114 105-119	2839	110 108-112	2/6
0.63	16:31	1:50	29:25	120 110-126	3529	107 102-110	2/8
0.69	17:54	1:23	22:01	119 116-123	2619	108 104-110	1/5
0.75	20:26	2:32	40:38	116 104-124	4714	101 86-106	1/3
0.81	21:45	1:19	21:10	102 79-117	2159	104 102-108	4/2
0.88	23:05	1:20	21:19	86 78-94	1833	104 100-108	5/1
0.94	24:25	1:20	21:21	92 88-97	1964	107 104-110	10/0
1.00	25:32	1:07	17:53	96 91-99	1717	108 104-110	3/3
1.06	26:48	1:16	20:09	96 88-100	1934	110 104-112	3/2
1.13	28:06	1:18	20:42	89 86-92	1843	107 98-110	4/2
1.19	29:44	1:38	26:11	80 70-90	2094	105 94-110	2/3
1.25	31:25	1:42	27:07	86 80-92	2332	107 92-110	1/8
1.31	32:40	1:15	20:01	91 87-95	1821	106 102-110	3/2
1.38	34:12	1:31	24:18	90 86-96	2187	102 82-104	2/1
1.38	34:36	24	41:14	89 86-93	3669	101 94-108	1/0

Heart

103/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.8%	23:02
See your biggest climbs

Cadence

106 (112 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:46	More
800m	10:47	21:41	More
1km	13:33	21:48	More
Mile	23:48	23:48	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry