Sat 24th Sep 2022 at 1:01pm by andiflint

Cross > Other

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Time
3:15:15
Miles
6.92
Min/mi
28:13
Cals
640
Cadence
119
Asc(m)
7039
Hillscore
144
Surface
Road

Notes & Comments

Canyoning - Bosnia (Neretva canyon)

Split Summary
===
1) 5m - 2:25:53(29:11/m) 469cal 18/121rpm 2.06/5.66mph
2) 1.92m - 49:22(25:42/m) 171cal 18/112rpm 2.34/7.41mph

2:25:53 49:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	8:41	8:41	34:46	120 120-120	378/380
0.50	14:21	5:39	22:37	123 96-160	204/198
0.75	21:36	7:15	28:59	118 90-120	990/1124
1.00	30:07	8:32	34:07	120 120-120	1426/1383
1.25	38:27	8:19	33:18	133 96-240	956/1073
1.50	45:13	6:46	27:04	122 118-138	645/421
1.75	54:48	9:35	38:22	121 110-142	215/215
2.00	1:03:27	8:39	34:37	119 114-120	361/399
2.25	1:08:23	4:55	19:41	119 92-190	743/691
2.50	1:16:54	8:31	34:05	121 86-152	599/634
2.75	1:22:05	5:12	20:47	121 88-130	703/875
3.00	1:28:13	6:08	24:32	122 100-124	892/682
3.25	1:36:17	8:04	32:14	119 88-162	1563/1589
3.50	1:42:34	6:17	25:08	117 88-186	447/437
3.75	1:50:34	8:00	32:00	122 80-160	147/131
4.00	1:54:57	4:23	17:31	119 96-160	27/23
4.25	2:02:28	7:32	30:06	122 98-242	200/235
4.50	2:11:17	8:49	35:15	108 82-152	514/547
4.75	2:17:11	5:54	23:36	110 32-136	574/509
5.00	2:25:55	8:44	34:55	122 120-124	525/683
5.25	2:33:43	7:49	31:15	120 118-126	682/573
5.50	2:35:09	1:25	5:41	121 120-124	1320/1527
5.75	2:39:56	4:47	19:08	113 30-122	796/679
6.00	2:45:58	6:02	24:10	117 82-124	1053/989
6.25	2:52:55	6:56	27:45	121 120-122	327/295
6.50	3:00:13	7:19	29:14	121 114-134	263/353
6.75	3:10:35	10:21	41:26	125 108-224	704/679
6.92	3:26:47	16:12 +11:31	1:35:03	109 92-132	118/15

Elevation

Asc 7039m, Range 462m

Elevation Graph

Biggest Climbs (m)	Min/mi
276 221.9%	23:57
272 84.6%	1:24:55
238 120.9%	33:16
186 122.0%	37:26
159 26.4%	35:21
132 107.1%	20:27
See your biggest climbs

Cadence

119 (242 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:42	More
800m	9:42	19:32	More
1km	13:29	21:42	More
Mile	24:30	24:30	More

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