Sat 24th Sep 2022 at 10:59am by andiflint
Walk > General
-
Time
1:39:06
-
Miles
2.70
-
Min/mi
36:42
-
Stride(cm)
38
-
Cals
298
-
Cadence
115
-
Asc(m)
297
-
Hillscore
29
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.7m - 1:39:06(36:44/m) 298cal 26/89rpm 1.63/6.12mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:26 |
2:26 |
19:24 |
110 90-122 |
27/6 |
0.25 |
4:55 |
2:30 |
19:57 |
111 104-120 |
32/0 |
0.38 |
7:38 |
2:42 |
21:39 |
116 102-120 |
28/0 |
0.50 |
10:05 |
2:28 |
19:44 |
115 108-120 |
18/0 |
0.63 |
12:29 |
2:24 |
19:09 |
115 108-120 |
17/0 |
0.75 |
14:47 |
2:18 |
18:25 |
113 90-120 |
19/0 |
0.88 |
17:32 |
2:45 |
21:58 |
113 100-120 |
23/0 |
1.00 |
20:12 |
2:40 |
21:19 |
114 102-120 |
21/0 |
1.13 |
22:57 |
2:45 |
22:00 |
115 104-124 |
8/10 |
1.25 |
25:28 |
2:31 |
20:08 |
109 106-118 |
18/1 |
1.38 |
29:49 |
4:21 |
34:48 |
112 102-120 |
34/0 |
1.50 |
37:04 |
7:15 |
58:02 |
111 32-120 |
16/1 |
1.63 |
40:51 |
3:47 |
30:16 |
111 32-124 |
39/2 |
1.75 |
45:04 |
4:13 |
33:47 |
121 82-160 |
0/43 |
1.88 |
53:50 |
8:46 |
1:10:08 |
120 118-120 |
0/45 |
2.00 |
1:01:32 |
7:42 |
1:01:34 |
119 110-132 |
0/47 |
2.13 |
1:08:45 |
7:13 |
57:45 |
119 100-124 |
0/31 |
2.25 |
1:17:56 |
9:11 |
1:13:29 |
120 120-120 |
0/24 |
2.38 |
1:24:19 |
6:23 |
51:04 |
125 94-156 |
0/21 |
2.50 |
1:29:54 |
5:35 |
44:40 |
121 120-126 |
0/26 |
2.63 |
1:35:53 |
5:58 |
47:48 |
119 92-134 |
0/18 |
2.70 |
1:39:06 |
3:13 |
44:25 |
119 112-120 |
4/16 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:38 |
18:38 |
More |
800m |
9:46 |
19:38 |
More |
1km |
12:17 |
19:46 |
More |
Mile |
20:07 |
20:07 |
More |
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