Sat 24th Sep 2022 at 10:59am by andiflint

Walk > General

  • Time
    1:39:06
  • Miles
    2.70
  • Min/mi
    36:42
  • Stride(cm)
    38
  • Cals
    298
  • Cadence
    115
  • Asc(m)
    297
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.7m - 1:39:06(36:44/m) 298cal 26/89rpm 1.63/6.12mph
1:39:06

Pace

47% 2% 7% 16% 23% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:26 2:26 19:24 110 90-122 27/6
0.25 4:55 2:30 19:57 111 104-120 32/0
0.38 7:38 2:42 21:39 116 102-120 28/0
0.50 10:05 2:28 19:44 115 108-120 18/0
0.63 12:29 2:24 19:09 115 108-120 17/0
0.75 14:47 2:18 18:25 113 90-120 19/0
0.88 17:32 2:45 21:58 113 100-120 23/0
1.00 20:12 2:40 21:19 114 102-120 21/0
1.13 22:57 2:45 22:00 115 104-124 8/10
1.25 25:28 2:31 20:08 109 106-118 18/1
1.38 29:49 4:21 34:48 112 102-120 34/0
1.50 37:04 7:15 58:02 111 32-120 16/1
1.63 40:51 3:47 30:16 111 32-124 39/2
1.75 45:04 4:13 33:47 121 82-160 0/43
1.88 53:50 8:46 1:10:08 120 118-120 0/45
2.00 1:01:32 7:42 1:01:34 119 110-132 0/47
2.13 1:08:45 7:13 57:45 119 100-124 0/31
2.25 1:17:56 9:11 1:13:29 120 120-120 0/24
2.38 1:24:19 6:23 51:04 125 94-156 0/21
2.50 1:29:54 5:35 44:40 121 120-126 0/26
2.63 1:35:53 5:58 47:48 119 92-134 0/18
2.70 1:39:06 3:13 44:25 119 112-120 4/16

Elevation

Asc 297m, Range 291m
Elevation Graph
Biggest Climbs (m) Min/mi
291 10.6% 26:14
See your biggest climbs

Cadence

115 (160 max) Stride Length: 38cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:38 18:38 More
800m 9:46 19:38 More
1km 12:17 19:46 More
Mile 20:07 20:07 More

Predictions

Dist Time Per Mile

Bespoke Fields

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