Thu 22nd Sep 2022 at 10:21am by andiflint

Walk > General

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Time
54:25
Miles
2.13
Min/mi
25:33
Stride(cm)
55
Cals
228
Cadence
114
Asc(m)
43
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 2.13m - 54:25(25:34/m) 228cal 28/116rpm 2.35/4.74mph

54:25

Pace

44%

20%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:44	110 104-120	2/1
0.13	2:57	1:51	29:32	119 112-120	1/1
0.19	4:19	1:22	21:54	120 120-120	1/1
0.25	6:06	1:47	28:34	117 102-120	1/1
0.31	7:47	1:40	26:46	115 98-120	2/1
0.38	9:03	1:16	20:13	120 120-120	1/1
0.44	10:33	1:30	23:59	100 96-102	0/1
0.50	11:51	1:18	20:54	120 120-120	3/3
0.56	13:57	2:06	33:43	114 102-120	2/2
0.63	17:29	3:31	56:24	120 120-120	1/1
0.69	20:41	3:12	51:11	120 120-120	2/1
0.75	23:18	2:38	42:02	-	1/1
0.81	25:46	2:28	39:25	120 120-120	1/2
0.88	26:59	1:13	19:22	109 98-120	2/0
0.94	28:37	1:38	26:06	111 104-120	1/1
1.00	32:22	3:45 +3:10	1:00:00	108 96-122	1/1
1.06	34:05	1:43	27:31	109 100-120	1/1
1.13	35:41	1:36	25:33	115 104-120	1/2
1.19	36:59	1:18	20:52	112 104-120	1/1
1.25	38:08	1:09	18:26	106 94-116	1/1
1.31	39:17	1:09	18:23	111 94-120	5/5
1.38	40:30	1:13	19:33	110 108-114	1/4
1.44	41:50	1:19	21:06	104 34-120	1/0
1.50	59:43	17:53 +17:36	4:46:11	117 108-122	1/1
1.56	1:02:38	2:55	46:41	109 98-120	2/1
1.63	1:03:50	1:12	19:16	112 108-120	2/0
1.69	1:04:56	1:06	17:28	114 108-120	6/0
1.75	1:06:05	1:09	18:24	110 100-112	8/0
1.81	1:07:22	1:17	20:31	116 110-122	6/0
1.88	1:09:24	2:02	32:36	124 120-146	11/3
1.94	1:14:40	5:17 +4:48	1:24:26	120 120-120	2/4
2.00	1:16:14	1:33	24:53	114 102-120	0/7
2.06	1:17:46	1:32	24:36	114 106-120	3/3
2.13	1:19:55	2:09	34:18	127 108-232	1/6

Elevation

Asc 43m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 9.2%	48:19
See your biggest climbs

Cadence

114 (232 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:58	More
800m	9:57	20:00	More
1km	15:55	25:37	More
Mile	31:08	31:08	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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