Thu 22nd Sep 2022 at 8:34am by andiflint

Walk > General

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Time
1:16:43
Miles
2.14
Min/mi
35:51
Stride(cm)
39
Cals
242
Cadence
114
Asc(m)
111
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 2.14m - 1:16:43(35:54/m) 242cal 30/109rpm 1.67/13.78mph

1:16:43

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:01	2:01	32:23	118 94-126	2/10
0.13	3:09	1:08	18:09	115 98-120	5/0
0.19	4:58	1:48	28:53	120 120-120	2/2
0.25	7:20	2:22	37:53	111 100-120	1/4
0.31	9:57	2:37	41:46	106 82-120	17/0
0.38	13:11	3:15	51:52	114 92-120	4/1
0.44	16:03	2:52	45:54	117 94-120	14/0
0.50	18:44	2:41	42:51	119 116-120	11/1
0.56	21:17	2:33	40:52	123 120-144	15/0
0.63	24:00	2:43	43:25	101 82-148	0/12
0.69	25:58	1:58	31:24	124 86-218	0/10
0.75	28:22	2:25	38:34	101 86-124	0/10
0.81	31:23	3:01	48:17	114 102-120	1/13
0.88	33:10	1:47	28:33	110 82-154	3/3
0.94	36:08	2:58	47:26	121 120-124	6/5
1.00	38:55	2:46	44:22	120 120-126	4/8
1.06	41:50	2:56	46:50	118 102-120	11/1
1.13	43:43	1:53	30:10	112 90-126	8/1
1.19	46:04	2:21	37:30	118 104-120	1/4
1.25	48:44	2:40	42:46	115 98-120	0/10
1.31	51:22	2:37	41:56	119 108-120	1/4
1.38	53:33	2:11	35:01	117 104-120	2/7
1.44	55:21	1:48	28:53	116 100-120	3/3
1.50	57:52	2:30	40:04	112 84-120	5/3
1.56	1:00:41	2:49	45:09	115 98-126	1/12
1.63	1:02:34	1:53	30:07	112 92-120	1/3
1.69	1:04:38	2:04	33:10	111 98-120	4/1
1.75	1:07:16	2:38	42:01	116 108-120	7/2
1.81	1:09:16	2:00	32:05	115 96-120	1/9
1.88	1:10:30	1:14	19:37	114 106-124	5/1
1.94	1:12:25	1:55	30:39	112 92-120	4/0
2.00	1:13:43	1:19	20:57	112 108-120	1/5
2.06	1:14:53	1:09	18:32	110 106-112	0/7
2.13	1:16:05	1:12	19:20	107 104-114	2/3
2.14	1:16:43	38	56:34	109 106-120	1/0

Elevation

Asc 111m, Range 72m

Elevation Graph

Biggest Climbs (m)	Min/mi
61 12.7%	44:55
18 11.8%	44:59
See your biggest climbs

Cadence

114 (218 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:31	22:10	More
800m	13:21	26:51	More
1km	18:02	29:01	More
Mile	32:15	32:15	More

Predictions

Dist	Time	Per Mile

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