Wed 21st Sep 2022 at 9:07pm by andiflint

Walk > General

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Time
34:12
Miles
1.48
Min/mi
23:06
Stride(cm)
62
Cals
154
Cadence
111
Asc(m)
56
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.48m - 34:12(23:10/m) 154cal 40/78rpm 2.59/6.28mph

34:12

Pace

29%

12%

25%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:25	109 94-124	9/0
0.13	2:43	1:30	24:07	107 94-156	3/2
0.19	11:02	8:19 +7:00	2:13:00	114 92-128	1/8
0.25	13:02	2:00	31:53	92 82-106	3/10
0.31	14:42	1:40	26:45	110 96-120	0/12
0.38	16:12	1:30	23:58	111 98-132	2/1
0.44	17:55	1:43	27:33	108 98-120	1/4
0.50	18:58	1:03	16:43	106 98-120	1/5
0.56	20:44	1:46	28:21	110 100-120	3/3
0.63	21:44	1:00	15:57	116 102-120	5/0
0.69	23:22	1:38	26:07	115 106-124	8/1
0.75	24:40	1:19	20:58	113 104-120	6/3
0.81	26:12	1:31	24:19	114 102-120	6/1
0.88	27:41	1:29	23:44	106 92-120	7/0
0.94	29:08	1:28	23:24	113 86-134	2/8
1.00	31:10	2:01	32:24	113 98-120	0/16
1.06	32:31	1:21	21:43	115 100-122	0/5
1.13	33:37	1:06	17:33	114 108-120	1/1
1.19	34:40	1:03	16:53	115 112-120	1/2
1.25	35:47	1:06	17:39	117 112-120	1/2
1.31	37:17	1:30	24:07	110 106-120	5/2
1.38	38:57	1:40	26:46	115 100-120	6/4
1.44	40:13	1:15	20:02	111 106-120	0/4
1.47	41:13	1:00	27:04	109 104-120	2/1

Elevation

Asc 56m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 8.3%	22:27
15 5.1%	21:13
12 9.4%	19:44
See your biggest climbs

Cadence

111 (156 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:21	More
800m	10:38	21:23	More
1km	13:47	22:11	More
Mile	22:17	22:17	More

Predictions

Dist	Time	Per Mile

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