Sat 24th Sep 2022 at 6:39pm by Oranj
Walk > General
-
Time
24:37
-
Miles
1.33
-
Min/mi
18:31
-
Stride(cm)
77
-
Cals
130
-
Cadence
114
-
BPM
73
-
%MHR
43.7
-
B/mi
1358
-
Asc(m)
24
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 11:31(11:31/km) 80/105bpm [921b/km] 67cal 53/60rpm
2) 1km - 11:27(11:27/km) 68/76bpm [778b/km] 55cal 54/60rpm
3) 0.15km - 1:40(11:15/km) 67/76bpm [754b/km] 8cal 56/59rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:10 |
1:10 |
18:46 |
90 81-97 |
1689 |
110 104-112 |
4/2 |
0.13 |
2:23 |
1:13 |
19:29 |
97 81-105 |
1890 |
112 110-116 |
8/0 |
0.19 |
3:29 |
1:06 |
17:34 |
99 97-103 |
1740 |
113 110-116 |
8/0 |
0.25 |
4:40 |
1:11 |
18:52 |
88 81-97 |
1660 |
113 106-118 |
3/0 |
0.31 |
5:46 |
1:06 |
17:38 |
81 76-87 |
1428 |
115 112-116 |
2/0 |
0.38 |
6:54 |
1:08 |
18:11 |
76 73-80 |
1383 |
115 112-120 |
1/1 |
0.44 |
8:06 |
1:12 |
19:12 |
73 69-80 |
1401 |
115 112-118 |
1/1 |
0.50 |
9:59 |
1:53 +42
|
30:07 |
68 60-74 |
2048 |
115 106-118 |
0/3 |
0.56 |
11:09 |
1:10 |
18:33 |
64 58-69 |
1187 |
114 112-116 |
1/11 |
0.63 |
12:19 |
1:10 |
18:35 |
61 57-67 |
1134 |
114 114-118 |
0/3 |
0.69 |
13:25 |
1:06 |
17:36 |
65 62-70 |
1144 |
114 108-116 |
0/1 |
0.75 |
14:35 |
1:10 |
18:48 |
71 62-75 |
1334 |
115 112-118 |
1/0 |
0.81 |
15:44 |
1:09 |
18:22 |
67 64-73 |
1230 |
114 112-120 |
0/1 |
0.88 |
16:51 |
1:07 |
17:55 |
64 61-69 |
1147 |
114 110-116 |
1/2 |
0.94 |
18:00 |
1:09 |
18:16 |
66 61-70 |
1206 |
116 112-118 |
0/2 |
1.00 |
19:05 |
1:05 |
17:27 |
66 64-69 |
1152 |
116 112-118 |
0/2 |
1.06 |
20:16 |
1:11 |
18:53 |
65 62-68 |
1228 |
115 112-116 |
0/2 |
1.13 |
21:24 |
1:08 |
18:14 |
70 65-73 |
1277 |
115 112-118 |
2/0 |
1.19 |
25:58 |
4:33 +3:22
|
1:12:56 |
73 69-76 |
5324 |
113 106-116 |
1/5 |
1.25 |
27:12 |
1:14 |
19:42 |
73 70-75 |
1438 |
112 108-118 |
1/1 |
1.31 |
28:20 |
1:08 |
18:11 |
68 59-76 |
1236 |
113 110-118 |
0/1 |
1.33 |
28:41 |
21 |
17:15 |
62 60-64 |
1069 |
113 112-114 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:25 |
17:48 |
More |
800m |
9:00 |
18:06 |
More |
1km |
11:18 |
18:10 |
More |
Mile |
18:59 |
18:59 |
More |
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