Sat 24th Sep 2022 at 6:39pm by Oranj

Walk > General

  • Time
    24:37
  • Miles
    1.33
  • Min/mi
    18:31
  • Stride(cm)
    77
  • Cals
    130
  • Cadence
    114
  • BPM
    73
  • %MHR
    43.7
  • B/mi
    1358
  • Asc(m)
    24
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 11:31(11:31/km) 80/105bpm [921b/km] 67cal 53/60rpm
2) 1km - 11:27(11:27/km) 68/76bpm [778b/km] 55cal 54/60rpm
3) 0.15km - 1:40(11:15/km) 67/76bpm [754b/km] 8cal 56/59rpm
11:31 11:27 1:40

Pace

9% 28% 63%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:46 90 81-97 1689 110 104-112 4/2
0.13 2:23 1:13 19:29 97 81-105 1890 112 110-116 8/0
0.19 3:29 1:06 17:34 99 97-103 1740 113 110-116 8/0
0.25 4:40 1:11 18:52 88 81-97 1660 113 106-118 3/0
0.31 5:46 1:06 17:38 81 76-87 1428 115 112-116 2/0
0.38 6:54 1:08 18:11 76 73-80 1383 115 112-120 1/1
0.44 8:06 1:12 19:12 73 69-80 1401 115 112-118 1/1
0.50 9:59 1:53 +42 30:07 68 60-74 2048 115 106-118 0/3
0.56 11:09 1:10 18:33 64 58-69 1187 114 112-116 1/11
0.63 12:19 1:10 18:35 61 57-67 1134 114 114-118 0/3
0.69 13:25 1:06 17:36 65 62-70 1144 114 108-116 0/1
0.75 14:35 1:10 18:48 71 62-75 1334 115 112-118 1/0
0.81 15:44 1:09 18:22 67 64-73 1230 114 112-120 0/1
0.88 16:51 1:07 17:55 64 61-69 1147 114 110-116 1/2
0.94 18:00 1:09 18:16 66 61-70 1206 116 112-118 0/2
1.00 19:05 1:05 17:27 66 64-69 1152 116 112-118 0/2
1.06 20:16 1:11 18:53 65 62-68 1228 115 112-116 0/2
1.13 21:24 1:08 18:14 70 65-73 1277 115 112-118 2/0
1.19 25:58 4:33 +3:22 1:12:56 73 69-76 5324 113 106-116 1/5
1.25 27:12 1:14 19:42 73 70-75 1438 112 108-118 1/1
1.31 28:20 1:08 18:11 68 59-76 1236 113 110-118 0/1
1.33 28:41 21 17:15 62 60-64 1069 113 112-114 0/0

Heart

73/105max
  • Show Beats/Mile

Elevation

Asc 24m, Range 28m
Elevation Graph
Biggest Climbs (m) Min/mi
22 4.1% 18:25
See your biggest climbs

Cadence

114 (120 max) Stride Length: 77cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:25 17:48 More
800m 9:00 18:06 More
1km 11:18 18:10 More
Mile 18:59 18:59 More

Predictions

Dist Time Per Mile

Bespoke Fields

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