Sat 24th Sep 2022 at 11:00am by Seratonin
Run > General
-
Time
50:10
-
Miles
5.12
-
Min/mi
9:48
-
WAVA
53.97
-
Cals
703
-
Asc(m)
86
-
Surface
Mixed
Notes & Comments
Felt good early on in this run. Had to stop at 2.5 mile mark as I felt my heart-rate getting too high. Stiff breeze was a bit chilly in the shady parts of the run but that was strangely quite welcome. Average HR was the highest I have had for quite a while. However, there is a lot of uphill inclines in the run.
R/W - None
Splits were: 9.52, 9.37, 9.39, 10.18, 9.38, 1.06
9.52 9.37 9.39 10.18 9.38
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:53 |
8:53 |
53.34 |
| 5km |
29:33 |
9:31 |
54.66 |
| 5M |
48:55 |
9:47 |
54.01 |
| 10km |
1:01:36 |
9:55 |
53.67 |
| 10M |
1:42:00 |
10:12 |
53.70 |
| Half |
2:15:48 |
10:22 |
53.03 |
| 20M |
3:32:39 |
10:38 |
53.66 |
| Mara |
4:43:08 |
10:48 |
53.74 |
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