Sat 24th Sep 2022 at 3:26pm by MazH

Walk > General

  • Time
    1:26:17
  • Miles
    2.16
  • Min/mi
    39:57
  • Stride(cm)
    37
  • Cals
    309
  • Cadence
    110
  • BPM
    86
  • %MHR
    58.9
  • B/mi
    3438
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 36:50(36:50/m) 85/102bpm [3131b/mi] 134cal 31/114rpm
2) 1m - 32:56(32:56/m) 87/112bpm [2865b/mi] 126cal 35/71rpm
3) 0.16m - 16:31(1:40:38/m) 83/97bpm [8352b/mi] 49cal 13/114rpm
36:50 32:56 16:31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

57% 9% 9% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:25 2:25 38:47 88 85-94 3413 111 88-118 2/2
0.13 5:05 2:39 42:25 89 85-95 3775 102 88-108 1/3
0.19 7:34 2:29 39:50 88 83-92 3506 92 86-104 1/1
0.25 9:55 2:21 37:36 87 85-90 3272 95 82-104 0/0
0.31 12:42 2:47 44:40 85 78-88 3796 103 100-108 2/2
0.38 15:45 3:03 48:42 83 77-85 4042 106 94-120 2/3
0.44 18:31 2:46 44:23 84 79-87 3728 101 94-116 0/0
0.50 22:47 4:15 1:08:04 82 63-94 5582 111 88-160 4/0
0.56 26:01 3:14 51:42 84 65-102 4343 110 102-114 2/0
0.63 27:35 1:34 25:07 87 83-91 2186 100 94-114 1/0
0.69 28:58 1:23 22:03 86 84-89 1897 100 96-106 1/2
0.75 30:51 1:54 30:20 86 83-91 2608 109 100-114 2/3
0.81 32:16 1:24 22:30 89 84-93 2002 110 80-118 1/1
0.88 33:41 1:26 22:51 84 83-86 1919 112 102-118 2/1
0.94 35:16 1:35 25:14 85 83-86 2145 109 102-114 3/2
1.00 36:50 1:34 25:09 85 83-87 2137 111 94-118 3/0
1.06 38:57 2:07 33:53 86 82-90 2914 115 96-126 4/0
1.13 40:25 1:28 23:24 86 84-89 2013 116 110-122 2/1
1.19 41:53 1:28 23:23 87 83-91 2034 116 106-122 3/2
1.25 43:16 1:23 22:16 91 89-92 2026 117 114-122 1/2
1.31 44:51 1:34 25:11 88 85-91 2216 114 100-122 1/1
1.38 46:14 1:24 22:21 85 80-90 1899 114 104-120 3/1
1.44 47:33 1:19 21:02 92 88-95 1935 117 114-120 2/2
1.50 49:00 1:26 23:03 86 83-91 1982 115 106-118 0/3
1.56 50:18 1:18 20:48 92 86-97 1913 115 112-118 3/0
1.63 54:06 3:48 1:00:44 87 71-96 5284 117 104-122 2/7
1.69 55:23 1:18 20:47 76 65-92 1580 119 112-124 1/4
1.75 57:04 1:41 26:52 90 86-97 2418 116 86-128 1/0
1.81 1:01:34 4:30 1:11:54 83 76-87 5968 113 94-126 0/0
1.88 1:03:49 2:15 35:56 86 82-89 3090 102 98-114 1/1
1.94 1:06:04 2:16 36:14 90 84-93 3261 102 92-112 1/2
2.00 1:09:43 3:39 58:19 94 76-112 5483 96 82-108 2/2
2.06 1:15:22 5:38 1:30:13 85 72-96 7669 102 90-116 1/1
2.13 1:17:14 1:53 30:07 85 78-88 2560 110 94-116 0/0
2.16 1:26:16 9:02 3:53:31 81 68-92 18915 121 102-160 0/0

Heart

86/112max
  • Show Beats/Mile

Elevation

Asc 15m, Range 17m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

110 (160 max) Stride Length: 37cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:20 21:26 More
800m 11:09 22:26 More
1km 14:44 23:42 More
Mile 24:03 24:03 More

Predictions

Dist Time Per Mile
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