Sat 24th Sep 2022 at 6:36pm by Nephi

Run > General

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Time
9:00
Miles
0.89
Min/mi
10:07
Pacing
87%
WAVA
44.05
Stride(cm)
101
Cals
114
Cadence
157
BPM
132
%MHR
66.8
B/mi
1337
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 0.16m - 2:00(12:30/m) 114/131bpm [1425b/mi] 15cal
2) 0.54m - 5:00(9:11/m) 138/148bpm [1268b/mi] 71cal
3) 0.18m - 2:00(10:59/m) 143/149bpm [1571b/mi] 28cal

2:00 5:00 2:00

Pin Map

0mi in 0

Pace

44%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:50	105 94-116	1453	152 102-170	0/5
0.13	1:36	44	11:39	119 114-126	1387	152 150-152	0/6
0.19	2:16	40	10:39	126 119-129	1342	150 148-154	0/5
0.25	2:50	35	9:18	125 120-129	1162	159 154-162	0/2
0.31	3:27	37	9:45	132 126-137	1286	159 158-162	0/5
0.38	4:02	35	9:20	138 134-142	1287	161 160-162	0/4
0.44	4:36	34	9:05	139 137-142	1263	158 156-160	4/0
0.50	5:10	34	9:02	141 139-144	1274	161 160-162	0/6
0.56	5:42	32	8:34	144 142-145	1233	161 158-164	5/1
0.63	6:17	35	9:14	144 142-147	1329	162 160-164	0/6
0.69	6:50	34	9:01	146 145-148	1315	162 158-164	7/2
0.75	7:31	41	10:55	145 142-147	1583	157 150-164	1/3
0.81	8:11	40	10:33	144 139-149	1519	153 152-154	4/1
0.88	8:51	40	10:40	140 136-143	1493	153 152-154	1/3
0.89	8:59	8	13:07	136 136-136	1785	152 152-152	1/0

Heart

132/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 34m, Flat prediction 9:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (170 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	157	0.9	8:53	10:05
Walk	1.1	110	0	6	20:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	38.84%	More
800m	4:32	9:08	44.91%	More
1km	5:51	9:24	45.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	44.16
5km	34:29	11:06	44.49
5M	57:31	11:30	43.53
10km	1:12:39	11:42	43.08
10M	2:01:08	12:07	42.75
Half	2:41:55	12:22	42.02
20M	4:15:09	12:45	42.25
Mara	5:41:03	13:01	42.15

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