Sat 24th Sep 2022 at 4:01pm by MattSwansea

Run > General

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Time
1:24:01
Miles
9.85
Min/mi
8:32
Pacing
67%
Stride(cm)
108
Cals
1255
Cadence
175
BPM
132
%MHR
77.3
B/mi
1127
Asc(m)
352
Hillscore
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 134/150bpm [1187b/mi] 131cal
2) 1m - 8:43(8:43/m) 136/146bpm [1184b/mi] 133cal
3) 1m - 8:34(8:34/m) 133/150bpm [1139b/mi] 129cal
4) 1m - 8:09(8:09/m) 128/148bpm [1044b/mi] 121cal
5) 1m - 8:18(8:18/m) 141/155bpm [1171b/mi] 134cal
6) 1m - 8:03(8:03/m) 131/148bpm [1055b/mi] 122cal
7) 1m - 9:01(9:01/m) 132/149bpm [1191b/mi] 133cal
8) 1m - 8:17(8:17/m) 130/147bpm [1077b/mi] 126cal
9) 1m - 8:48(8:48/m) 133/150bpm [1171b/mi] 129cal
10) 0.85m - 7:16(8:33/m) 122/138bpm [1044b/mi] 97cal

8:51 8:43 8:34 8:09 8:18 8:03 9:01 8:17 8:48 7:16

Pin Map

0mi in 0

Pace

45%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:26	4:26	8:52	128 74-148	1135	179 168-196	34/19
1.00	8:52	4:26	8:51	141 124-150	1249	175 166-182	33/2
1.50	13:20	4:28	8:56	138 123-146	1233	176 170-188	39/7
2.00	17:34	4:15	8:29	135 121-144	1146	177 170-190	18/34
2.50	21:49	4:15	8:30	127 113-145	1079	175 166-182	18/21
3.00	26:36	4:47 +28	9:34	139 122-150	1330	174 166-184	30/5
3.50	30:57	4:21 +18	8:41	129 105-146	1121	177 168-218	4/33
4.00	35:03	4:06	8:13	127 103-148	1043	175 164-184	20/21
4.50	39:13	4:10	8:19	142 134-155	1181	175 170-182	31/2
5.00	43:22	4:09	8:17	139 130-152	1152	174 166-180	24/8
5.50	47:25	4:04	8:07	138 122-148	1121	175 168-182	8/25
6.00	51:25	3:59	7:59	124 116-141	989	177 170-182	3/31
6.50	57:47	6:23 +2:11	12:46	123 91-146	1570	175 168-182	21/20
7.00	1:02:37	4:50	9:40	139 128-149	1343	172 96-184	32/3
7.50	1:06:37	4:00	8:00	125 117-141	1000	176 168-184	7/32
8.00	1:11:16	4:39 +22	9:18	134 119-147	1246	174 168-182	21/19
8.50	1:15:42	4:25	8:51	131 118-145	1159	174 164-182	32/16
9.00	1:20:05	4:23	8:46	135 116-150	1184	173 166-186	9/40
9.50	1:24:22	4:17	8:35	122 109-138	1047	174 160-184	3/33
9.85	1:27:34	3:12 +13	9:10	121 109-134	1110	176 170-188	0/35

Heart

132/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 352m, Range 119m, Flat prediction 1:18:30

Elevation Graph

Biggest Climbs (m)	Min/mi
67 5.4%	9:02
41 7.2%	9:29
38 5.2%	9:45
34 8.8%	10:28
26 4.4%	8:27
22 3.8%	8:43
See your biggest climbs

Cadence

175 (218 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	175	9.8	1:23:49	8:53
Walk	0.2	104	0	9	17:09
Still	0.1	-	-	3	-
Pause	3.9	-	-	3:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	0.00%	More
800m	3:56	7:54	0.00%	More
1km	4:58	7:59	0.00%	More
Mile	8:00	8:00	0.00%	More
5k	25:38	8:15	0.00%	More
5 miles	42:25	8:29	0.00%	More
10k	53:10	8:33	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:26	7:26
5km	24:44	7:58
5M	40:57	8:11
10km	51:33	8:18
10M	1:25:22	8:32
Half	1:53:40	8:41
20M	2:58:00	8:54
Mara	3:56:59	9:03

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