Sat 24th Sep 2022 at 1:51pm by Marmite

Walk > General

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Time
42:51
Miles
1.67
Min/mi
25:40
Stride(cm)
60
Cals
169
Cadence
104
BPM
107
%MHR
62.7
B/mi
2751
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:22(25:22/m) 104/147bpm [2639b/mi] 100cal 52/120rpm 2.36/0mph
2) 0.67m - 17:29(25:58/m) 111/143bpm [2882b/mi] 69cal 52/102rpm 2.31/0mph

25:22 17:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:19	1:19	20:59	101 91-107	2120	101 96-106
0.13	3:24	2:05 +27	33:24	100 90-110	3341	104 98-108
0.19	5:18	1:54 +9	30:19	101 96-104	3062	109 94-114
0.25	6:48	1:31	24:12	97 91-104	2347	104 98-110
0.31	8:16	1:27	23:20	107 96-116	2496	110 108-114
0.38	9:44	1:28	23:29	103 96-109	2419	107 96-114
0.44	11:18	1:34	25:11	96 90-103	2418	111 106-114
0.50	12:46	1:28	23:28	88 81-97	2066	107 102-112
0.56	14:39	1:53 +14	30:05	98 90-106	2948	104 94-114
0.63	16:24	1:45	27:59	105 99-109	2939	98 90-106
0.69	18:15	1:51	29:35	105 100-110	3107	96 88-104
0.75	19:43	1:28	23:28	128 100-147	3004	101 94-106
0.81	21:21	1:38	26:12	110 101-122	2882	106 86-118
0.88	22:45	1:23	22:15	106 101-111	2358	106 102-114
0.94	24:57	2:12 +34	35:12	104 97-116	3662	104 84-112
1.00	26:45	1:48	28:56	110 103-115	3182	104 100-108
1.06	28:27	1:41	27:02	127 110-143	3432	105 82-200
1.13	30:12	1:45	27:59	113 106-119	3162	99 92-106
1.19	32:39	2:27 +49	39:17	103 97-107	4046	99 92-106
1.25	34:19	1:40	26:35	110 100-116	2925	99 96-102
1.31	36:01	1:42	27:20	108 103-114	2952	98 88-106
1.38	37:35	1:34	25:09	113 109-117	2841	103 100-106
1.44	39:05	1:30	23:57	110 105-115	2634	106 102-110
1.50	40:28	1:23	22:11	109 105-113	2418	110 106-114
1.56	41:59	1:31	24:10	110 106-114	2658	108 102-112
1.63	43:33	1:34	25:07	111 107-114	2788	103 96-110
1.67	45:08	1:35 +4	32:34	107 100-112	3485	100 94-108

Heart

107/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (200 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:49	23:26	More
800m	12:41	25:31	More
1km	15:46	25:23	More
Mile	26:32	26:32	More

Predictions

Dist	Time	Per Mile

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