Sat 24th Sep 2022 at 3:19pm by richmac

Walk > General

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Time
30:18
Miles
1.64
Min/mi
18:29
Stride(cm)
88
Cals
940
Cadence
99
BPM
103
%MHR
61
B/mi
1903
Asc(m)
43
Hillscore
4
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0m - 8(29:07/m) 51/52rpm 2.06/3.13mph
2) 1.64m - 30:10(18:25/m) 109/136bpm [2007b/mi] 940cal 53/68rpm 3.26/5.03mph

8 30:10

snogard
😀

Pace

13%

34%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	12	12	3:09	106 104-106	63/43
0.13	1:10	58	15:30	105 104-108	11/19
0.19	1:59	49	13:03	103 100-106	8/12
0.25	3:17	1:18	20:45	106 100-114	3/0
0.31	4:26	1:10	18:33	105 86-110	0/0
0.38	5:40	1:13	19:34	106 104-112	0/0
0.44	6:43	1:04	17:01	109 106-114	0/0
0.50	7:44	1:01	16:15	106 96-110	0/0
0.56	8:53	1:09	18:26	107 104-116	0/0
0.63	10:34	1:40	26:46	114 100-136	0/0
0.69	11:49	1:15	19:56	107 100-112	0/0
0.75	12:58	1:09	18:30	107 104-112	0/0
0.81	14:05	1:07	17:49	109 104-112	0/0
0.88	15:19	1:14	19:43	109 106-116	0/0
0.94	16:36	1:17	20:38	107 102-116	0/0
1.00	17:50	1:14	19:44	109 106-112	0/0
1.06	19:01	1:11	18:48	107 104-110	0/0
1.13	1:57:04	1:38:03	26:08:55	102 82-110	2/4
1.19	1:59:26	2:22	37:47	93 52-102	21/11
1.25	2:00:19	54	14:18	97 88-102	0/10
1.31	2:01:35	1:16	20:18	102 94-108	0/0
1.38	2:02:50	1:14	19:51	103 94-112	0/0
1.44	2:04:01	1:11	19:01	105 102-110	0/0
1.50	2:05:10	1:08	18:16	106 102-112	0/0
1.56	2:06:28	1:18	20:49	105 102-106	0/0
1.63	2:51:56	45:28	12:07:31	88 88-130	0/0
1.64	2:52:56	1:00	1:00:09	102 92-114	5/0

Heart

103/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 5.0%	17:29
15 5.4%	18:34
See your biggest climbs

Cadence

99 (136 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:14	13:01	More
800m	7:42	15:29	More
1km	10:30	16:55	More
Mile	17:50	17:50	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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