Sat 24th Sep 2022 at 5:32pm by Dave..M

Walk > General

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Time
35:08
Miles
1.33
Min/mi
26:25
Stride(cm)
53
Cals
354
Cadence
116
BPM
129
%MHR
75.3
B/mi
3402
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:21(25:21/m) 127/180bpm [3218b/mi] 267cal 57/128rpm 2.37/7.45mph
2) 0.33m - 9:49(29:21/m) 127/154bpm [3728b/mi] 87cal 61/124rpm 2.04/5.86mph

25:21 9:49

Pace

21%

14%

19%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:38	68 68-70	1607	114 108-118	65/3
0.13	3:40	2:11	34:56	86 71-93	3004	114 86-134	3/5
0.19	5:09	1:29	23:48	120 94-126	2857	119 104-124	1/3
0.25	6:23	1:14	19:42	126 126-129	2483	118 112-168	5/1
0.31	7:44	1:21	21:39	132 130-133	2857	116 110-120	2/2
0.38	9:28	1:44	27:52	141 128-150	3928	111 86-128	5/1
0.44	10:39	1:11	18:55	150 144-163	2838	116 108-170	1/3
0.50	12:27	1:47	28:36	159 146-168	4546	108 90-112	4/1
0.56	14:00	1:34	25:02	149 145-154	3729	112 108-116	0/7
0.63	15:34	1:33	24:56	162 154-177	4038	111 110-112	7/0
0.69	18:55	3:21	53:35	133 60-180	7126	126 58-256	3/1
0.75	20:04	1:09	18:26	138 129-143	2543	110 84-118	2/3
0.81	21:07	1:03	16:45	123 113-129	2060	114 98-128	2/5
0.88	22:43	1:36	25:43	114 108-120	2933	111 94-116	0/5
0.94	24:05	1:22	21:51	113 109-116	2470	112 106-118	4/1
1.00	25:19	1:14	19:46	112 110-117	2214	117 112-118	0/6
1.06	26:25	1:06	17:36	124 117-129	2182	118 116-120	1/3
1.13	27:39	1:14	19:38	127 125-130	2493	117 116-118	3/4
1.19	28:51	1:12	19:12	129 111-136	2477	121 118-152	0/3
1.25	29:53	1:02	16:30	136 131-140	2244	117 108-122	0/0
1.31	32:02	2:09	34:28	137 128-148	4722	117 84-154	0/0
1.33	35:08	3:06	2:23:35	116 62-154	16656	132 64-248	0/0

Heart

129/180max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 11m, Range 73m

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

116 (256 max) Stride Length: 53cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:01	More
800m	9:44	19:35	More
1km	12:04	19:26	More
Mile	23:24	23:24	More

Predictions

Dist	Time	Per Mile

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