Sat 24th Sep 2022 at 10:30am by Davo77

Run > General

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Time
49:24
Miles
6.16
Min/mi
8:01
Pacing
84%
WAVA
56.78
Stride(cm)
112
Cals
695
Cadence
179
BPM
147
%MHR
85.9
B/mi
1179
Asc(m)
266
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 133/151bpm [1029b/mi] 109cal
2) 1m - 8:09(8:09/m) 155/161bpm [1264b/mi] 122cal
3) 1m - 9:00(9:00/m) 153/161bpm [1377b/mi] 125cal
4) 1m - 7:35(7:35/m) 146/153bpm [1106b/mi] 103cal
5) 1m - 7:58(7:58/m) 147/153bpm [1171b/mi] 107cal
6) 1m - 7:45(7:45/m) 152/158bpm [1177b/mi] 111cal
7) 0.16m - 1:13(7:29/m) 158/161bpm [1182b/mi] 18cal

7:44 8:09 9:00 7:35 7:58 7:45 1:13

Pace

15%

63%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:54	102 54-136	806	179 172-182	9/4
0.50	3:56	1:57	7:48	139 135-142	1084	180 178-184	7/7
0.75	5:52	1:56	7:44	145 141-151	1122	182 180-186	6/4
1.00	7:44	1:52	7:29	146 144-149	1094	181 178-186	10/8
1.25	9:40	1:56	7:42	149 148-150	1148	181 176-188	12/7
1.50	11:32	1:53	7:30	151 148-154	1133	182 178-186	11/10
1.75	13:39	2:07	8:27	158 154-160	1336	178 174-182	23/1
2.00	15:53	2:14	8:58	160 158-161	1434	175 174-178	28/2
2.25	18:04	2:10	8:41	157 154-159	1363	175 172-180	25/7
2.50	20:37	2:33	10:12	149 136-156	1519	168 112-184	22/8
2.75	22:25	1:48	7:14	151 150-153	1092	184 178-188	4/21
3.00	24:54	2:29	9:55	154 152-157	1526	173 110-240	7/12
3.25	27:07	2:13	8:53	147 144-151	1306	169 120-192	35/5
3.50	28:54	1:47	7:09	145 141-149	1036	185 180-188	0/31
3.75	30:39	1:45	6:59	146 142-149	1019	187 184-192	1/39
4.00	32:28	1:49	7:16	145 142-149	1054	183 176-188	8/23
4.25	34:20	1:52	7:30	147 142-151	1102	181 178-182	1/13
4.50	36:18	1:58	7:50	148 143-152	1160	180 176-182	15/18
4.75	38:24	2:06	8:23	147 140-151	1233	171 114-182	2/19
5.00	40:26	2:02	8:08	148 147-150	1205	178 176-182	16/17
5.25	42:27	2:02	8:06	151 148-153	1223	177 174-182	20/3
5.50	44:22	1:55	7:38	149 146-151	1138	178 176-180	10/12
5.75	46:16	1:54	7:38	153 151-154	1167	181 176-184	7/14
6.00	48:11	1:54	7:37	155 153-157	1181	179 178-182	12/8
6.16	49:24	1:13	7:32	158 155-161	1190	183 180-190	3/7

Heart

147/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 266m, Range 133m, Flat prediction 47:50

Elevation Graph

Biggest Climbs (m)	Min/mi
52 6.6%	8:35
37 11.1%	12:16
29 6.3%	8:01
18 8.8%	8:19
14 9.8%	8:03
12 3.5%	7:41
See your biggest climbs

Cadence

179 (240 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	180	6	47:21	7:51
Walk	4.2	124	0.1	2:03	15:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	46.60%	More
800m	3:28	6:58	53.15%	More
1km	4:21	7:00	55.12%	More
Mile	7:09	7:09	57.39%	More
5k	23:44	7:38	58.73%	More
5 miles	40:21	8:04	56.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	57.08
5km	23:55	7:42	58.30
5M	39:36	7:55	57.23
10km	49:51	8:01	56.73
10M	1:22:34	8:15	56.56
Half	1:49:55	8:23	55.75
20M	2:52:08	8:36	56.41
Mara	3:49:11	8:45	56.49

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