Sat 24th Sep 2022 at 5:22pm by Nephi

Walk > General

  • Time
    45:35
  • Miles
    1.45
  • Min/mi
    31:26
  • Stride(cm)
    52
  • Cals
    235
  • Cadence
    100
  • BPM
    91
  • %MHR
    45.7
  • B/mi
    2848
  • Asc(m)
    85
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 22:36(36:22/m) 94/121bpm [3418b/mi] 126cal 32/79rpm
2) 0.62m - 17:47(28:38/m) 84/98bpm [2405b/mi] 75cal 39/76rpm
3) 0.21m - 5:12(24:55/m) 96/107bpm [2392b/mi] 34cal 43/79rpm
22:36 17:47 5:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

44% 9% 4% 4% 13% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:54 3:54 1:02:20 75 64-89 4676 102 80-154 2/4
0.13 6:05 2:11 34:58 93 84-103 3251 102 80-154 8/1
0.19 8:10 2:05 33:25 92 86-96 3075 99 80-158 6/0
0.25 10:39 2:29 39:48 108 91-121 4299 112 80-158 7/0
0.31 12:39 2:00 31:54 95 90-103 3030 90 80-98 5/0
0.38 14:21 1:42 27:10 103 93-109 2797 93 88-98 5/1
0.44 16:53 2:32 40:31 104 97-111 4214 102 80-156 13/0
0.50 19:03 2:10 34:42 94 75-117 3261 93 80-158 9/1
0.56 20:49 1:46 28:18 98 85-104 2774 102 80-158 2/2
0.63 22:45 1:56 31:00 86 79-93 2666 97 80-156 6/4
0.69 24:57 2:11 35:00 84 77-97 2940 100 80-146 1/2
0.75 27:16 2:19 37:04 80 68-90 2965 100 84-116 5/5
0.81 30:20 3:04 49:08 80 73-85 3931 102 86-108 1/8
0.88 31:51 1:31 24:18 85 83-87 2066 101 94-106 0/14
0.94 33:26 1:35 25:13 84 80-86 2118 99 94-104 0/16
1.00 34:46 1:20 21:21 86 84-91 1836 102 98-108 1/11
1.06 36:12 1:26 22:59 85 82-87 1953 96 92-98 0/10
1.13 37:34 1:22 21:51 92 85-98 2011 98 94-102 1/4
1.19 39:06 1:33 24:44 85 81-88 2103 96 90-102 3/2
1.25 40:33 1:27 23:10 84 80-91 1947 100 96-104 0/8
1.31 41:53 1:19 21:08 91 89-94 1923 97 94-98 2/6
1.38 43:14 1:22 21:46 97 89-104 2111 98 94-104 9/0
1.44 45:06 1:52 29:49 99 93-103 2952 107 82-154 8/0
1.45 45:36 30 36:01 104 101-107 3746 100 90-148 3/0

Heart

91/121max
  • Show Beats/Mile

Elevation

Asc 85m, Range 76m
Elevation Graph
Biggest Climbs (m) Min/mi
53 7.4% 37:02
21 5.9% 24:45
See your biggest climbs

Cadence

100 (158 max) Stride Length: 52cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:31 22:13 More
800m 11:09 22:26 More
1km 14:27 23:15 More
Mile 27:39 27:39 More

Predictions

Dist Time Per Mile
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