Sat 24th Sep 2022 at 5:22pm by Nephi
Walk > General
-
Time
45:35
-
Miles
1.45
-
Min/mi
31:26
-
Stride(cm)
52
-
Cals
235
-
Cadence
100
-
BPM
91
-
%MHR
45.7
-
B/mi
2848
-
Asc(m)
85
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 22:36(36:22/m) 94/121bpm [3418b/mi] 126cal 32/79rpm
2) 0.62m - 17:47(28:38/m) 84/98bpm [2405b/mi] 75cal 39/76rpm
3) 0.21m - 5:12(24:55/m) 96/107bpm [2392b/mi] 34cal 43/79rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
3:54 |
3:54 |
1:02:20 |
75 64-89 |
4676 |
102 80-154 |
2/4 |
0.13 |
6:05 |
2:11 |
34:58 |
93 84-103 |
3251 |
102 80-154 |
8/1 |
0.19 |
8:10 |
2:05 |
33:25 |
92 86-96 |
3075 |
99 80-158 |
6/0 |
0.25 |
10:39 |
2:29 |
39:48 |
108 91-121 |
4299 |
112 80-158 |
7/0 |
0.31 |
12:39 |
2:00 |
31:54 |
95 90-103 |
3030 |
90 80-98 |
5/0 |
0.38 |
14:21 |
1:42 |
27:10 |
103 93-109 |
2797 |
93 88-98 |
5/1 |
0.44 |
16:53 |
2:32 |
40:31 |
104 97-111 |
4214 |
102 80-156 |
13/0 |
0.50 |
19:03 |
2:10 |
34:42 |
94 75-117 |
3261 |
93 80-158 |
9/1 |
0.56 |
20:49 |
1:46 |
28:18 |
98 85-104 |
2774 |
102 80-158 |
2/2 |
0.63 |
22:45 |
1:56 |
31:00 |
86 79-93 |
2666 |
97 80-156 |
6/4 |
0.69 |
24:57 |
2:11 |
35:00 |
84 77-97 |
2940 |
100 80-146 |
1/2 |
0.75 |
27:16 |
2:19 |
37:04 |
80 68-90 |
2965 |
100 84-116 |
5/5 |
0.81 |
30:20 |
3:04 |
49:08 |
80 73-85 |
3931 |
102 86-108 |
1/8 |
0.88 |
31:51 |
1:31 |
24:18 |
85 83-87 |
2066 |
101 94-106 |
0/14 |
0.94 |
33:26 |
1:35 |
25:13 |
84 80-86 |
2118 |
99 94-104 |
0/16 |
1.00 |
34:46 |
1:20 |
21:21 |
86 84-91 |
1836 |
102 98-108 |
1/11 |
1.06 |
36:12 |
1:26 |
22:59 |
85 82-87 |
1953 |
96 92-98 |
0/10 |
1.13 |
37:34 |
1:22 |
21:51 |
92 85-98 |
2011 |
98 94-102 |
1/4 |
1.19 |
39:06 |
1:33 |
24:44 |
85 81-88 |
2103 |
96 90-102 |
3/2 |
1.25 |
40:33 |
1:27 |
23:10 |
84 80-91 |
1947 |
100 96-104 |
0/8 |
1.31 |
41:53 |
1:19 |
21:08 |
91 89-94 |
1923 |
97 94-98 |
2/6 |
1.38 |
43:14 |
1:22 |
21:46 |
97 89-104 |
2111 |
98 94-104 |
9/0 |
1.44 |
45:06 |
1:52 |
29:49 |
99 93-103 |
2952 |
107 82-154 |
8/0 |
1.45 |
45:36 |
30 |
36:01 |
104 101-107 |
3746 |
100 90-148 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:31 |
22:13 |
More |
800m |
11:09 |
22:26 |
More |
1km |
14:27 |
23:15 |
More |
Mile |
27:39 |
27:39 |
More |
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