Sat 24th Sep 2022 at 9:03am by sallykate

Walk > General

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Time
51:41
Miles
3.12
Min/mi
16:34
Stride(cm)
77
Cals
316
Cadence
126
Asc(m)
198
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:33(9:33/km) 60cal 64/68rpm 6.29/6.89kmph
2) 1km - 10:33(10:33/km) 64cal 62/68rpm 5.68/6.62kmph
3) 1km - 10:17(10:17/km) 64cal 63/67rpm 5.84/6.48kmph
4) 1km - 10:30(10:30/km) 64cal 63/71rpm 5.72/6.45kmph
5) 1km - 10:42(10:42/km) 64cal 62/69rpm 5.61/6.52kmph
6) 0.01km - 7(8:23/km) 63/63rpm 7.16/5.95kmph

9:33 10:33 10:17 10:30 10:42 7

Pin Map

Hilly Fields parkrun

0mi in 0

Pace

22%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:55	1:55	15:19	130 126-134	3/0
0.25	3:44	1:49	14:31	128 126-132	5/6
0.38	5:38	1:54	15:15	130 120-136	1/9
0.50	7:37	1:59	15:51	126 118-130	11/8
0.63	9:34	1:58	15:40	126 120-134	7/8
0.75	11:38	2:03	16:26	127 122-130	18/13
0.88	13:42	2:05	16:37	126 122-130	12/4
1.00	15:46	2:04	16:32	126 124-128	7/18
1.13	18:06	2:20	18:40	121 116-128	11/6
1.25	20:13	2:07	16:53	127 116-130	4/15
1.38	22:19	2:06	16:49	124 118-128	3/9
1.50	24:18	1:59	15:48	126 122-128	10/2
1.63	26:21	2:04	16:28	127 124-130	13/13
1.75	28:27	2:06	16:49	126 124-132	13/10
1.88	30:33	2:06	16:50	126 122-128	12/6
2.00	32:32	1:59	15:53	127 124-132	2/22
2.13	34:47	2:14	17:53	123 118-134	18/6
2.25	36:56	2:10	17:16	130 120-142	0/15
2.38	39:00	2:04	16:34	127 124-132	13/9
2.50	41:05	2:05	16:40	127 124-128	6/10
2.63	43:14	2:09	17:12	124 120-128	6/10
2.75	45:30	2:15	18:03	122 118-128	9/3
2.88	47:37	2:07	16:57	125 118-130	4/11
3.00	49:46	2:09	17:14	124 116-134	10/10
3.12	51:42	1:56	16:49	126 122-128	20/6

Elevation

Asc 198m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 10.3%	19:25
14 11.1%	18:45
12 6.9%	18:03
11 11.0%	16:46
11 10.1%	16:51
See your biggest climbs

Cadence

126 (142 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:43	More
800m	7:31	15:07	More
1km	9:27	15:13	More
Mile	15:43	15:43	More
5k	51:31	16:35	More

Predictions

Dist	Time	Per Mile

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