Sun 18th Sep 2022 at 8:49am by sallykate

Walk > General

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Time
50:44
Miles
2.84
Min/mi
17:52
Stride(cm)
72
Cals
279
Cadence
125
Asc(m)
224
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:49(10:49/km) 64cal 62/67rpm 5.54/8.23kmph
2) 1km - 12:13(12:13/km) 63cal 63/66rpm 4.91/7.29kmph
3) 1km - 13:24(13:24/km) 68cal 62/65rpm 4.48/5.85kmph
4) 1km - 7:44(7:44/km) 45cal 61/64rpm 7.76/7.39kmph
5) 0.58km - 6:34(11:22/km) 39cal 62/64rpm 5.28/7.22kmph

10:49 12:13 13:24 7:44 6:34

Pin Map

0mi in 0

Pace

30%

26%

24%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:23	2:23	19:05	121 112-128	3/1
0.25	4:44	2:21	18:44	119 118-124	8/0
0.38	44:01	39:17 +40:34	5:14:19	124 118-132	10/12
0.50	49:27	5:26	43:26	131 128-132	2/12
0.63	51:26	2:00	15:57	130 126-134	1/3
0.75	53:18	1:51	14:50	130 128-132	5/3
0.88	2:11:35	1:18:18 +1:19:16	10:26:20	129 124-132	2/8
1.00	2:18:19	6:44	53:50	126 124-128	7/17
1.13	2:20:51	2:32	20:13	125 118-128	9/0
1.25	2:22:59	2:08	17:05	126 122-128	7/12
1.38	2:25:08	2:09	17:14	126 124-128	17/10
1.50	2:27:16	2:08	17:01	127 124-128	8/15
1.63	2:30:10	2:54	23:11	126 124-128	9/11
1.75	2:33:44	3:34	28:33	118 118-118	18/20
1.88	3:26:36	52:52 +2:02:56	7:02:59	118 118-118	18/2
2.00	4:18:16	51:40	6:53:22	-	81/45
2.13	4:40:54	22:38 +1:16	3:01:04	119 108-124	17/7
2.25	4:44:13	3:19	26:31	123 118-124	10/6
2.38	4:46:19	2:06	16:49	123 118-128	8/17
2.50	4:48:24	2:05	16:36	124 122-126	18/16
2.63	4:50:32	2:08	17:01	124 118-128	35/23
2.75	4:52:36	2:04	16:34	126 124-128	0/43
2.84	6:18:31	1:25:55 +1:23:45	15:16:46	123 118-126	0/9

Elevation

Asc 224m, Range 86m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 24.7%	33:34
21 4.4%	16:54
11 4.8%	18:56
See your biggest climbs

Cadence

125 (134 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:52	More
800m	7:42	15:29	More
1km	10:26	16:48	More
Mile	19:48	19:48	More

Predictions

Dist	Time	Per Mile

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