Sat 24th Sep 2022 at 6:13pm by beef

Run > Trail Run

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Time
1:09:48
Miles
6.31
Min/mi
11:04
Pacing
81%
WAVA
46.80
Stride(cm)
94
Cals
724
Cadence
155
BPM
105
%MHR
65.5
B/mi
1159
Asc(m)
100
Hillscore
2
Surface
Trail

Notes & Comments

Coastal path to Golden Beach

===
1) 1m - 11:51(11:51/m) 94/106bpm [1114b/mi] 115cal
2) 1m - 11:02(11:02/m) 100/109bpm [1103b/mi] 113cal
3) 1m - 10:31(10:31/m) 108/117bpm [1136b/mi] 111cal
4) 0.29m - 2:59(10:13/m) 107/113bpm [1093b/mi] 32cal
5) 1m - 10:27(10:27/m) 109/120bpm [1138b/mi] 110cal
6) 1m - 11:01(11:01/m) 111/118bpm [1224b/mi] 120cal
7) 1m - 11:45(11:45/m) 112/126bpm [1316b/mi] 121cal
8) 0.02m - 12(10:20/m) 124/126bpm [1281b/mi] 2cal

11:51 11:02 10:31 2:59 10:27 11:01 11:45 12

Pace

41%

45%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:10	3:10	12:40	79 62-91	1000	152 82-190	3/14
0.50	5:44	2:34	10:16	100 88-105	1027	161 156-166	4/14
0.75	8:35	2:51	11:25	97 85-105	1108	155 114-174	10/5
1.00	11:51	3:15	13:02	100 93-106	1303	151 106-164	4/10
1.25	14:52	3:01 +8	12:04	98 89-104	1182	156 148-162	11/3
1.50	17:38	2:47	11:07	103 96-109	1144	155 128-160	4/9
1.75	20:16	2:37	10:29	102 97-109	1069	157 156-160	7/4
2.00	24:19	4:04 +1:18	16:15	97 74-105	1576	154 98-164	5/6
2.25	26:44	2:25	9:38	105 86-113	1012	159 156-160	5/4
2.50	29:27	2:43	10:54	107 102-110	1166	157 152-178	7/5
2.75	32:16	2:49	11:15	108 100-116	1216	153 106-162	7/7
3.00	34:51	2:34	10:17	110 103-117	1132	158 156-160	3/9
3.25	37:23	2:33	10:10	108 103-113	1098	158 156-160	6/4
3.50	40:13	2:50 +16	11:21	105 96-113	1191	158 154-160	7/4
3.75	42:45	2:31	10:05	107 104-109	1079	158 158-160	6/6
4.00	45:25	2:41	10:43	110 103-120	1179	152 106-160	6/3
4.25	48:08	2:42	10:49	111 103-116	1201	157 152-160	6/10
4.50	50:43	2:36	10:23	112 106-117	1162	156 154-160	10/9
4.75	53:32	2:49	11:14	107 102-112	1202	156 142-172	6/6
5.00	56:17	2:45	11:00	112 107-115	1232	156 148-160	9/8
5.25	59:04	2:47	11:10	113 111-117	1261	156 152-174	8/9
5.50	1:02:24	3:20 +25	13:19	112 105-118	1492	154 132-160	11/6
5.75	1:05:37	3:13	12:53	112 106-118	1443	151 114-172	5/10
6.00	1:08:28	2:51	11:24	112 102-124	1276	151 82-160	10/11
6.25	1:11:14	2:46	11:03	112 103-124	1238	154 150-158	12/4
6.31	1:11:57	43	11:42	123 119-126	1440	154 152-156	3/1

Heart

105/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 27m, Flat prediction 1:09:30

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.3%	11:29
11 4.6%	12:28
See your biggest climbs

Cadence

155 (190 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	156	6.2	1:07:50	11:14
Walk	2.8	114	0.1	2:05	21:54
Still	0.1	-	-	3	-
Pause	2.7	-	-	1:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	36.89%	More
800m	5:00	10:04	41.70%	More
1km	6:21	10:13	42.83%	More
Mile	10:25	10:25	44.34%	More
5k	33:02	10:38	47.63%	More
5 miles	55:47	11:09	46.08%	More
10k	1:10:24	11:20	45.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	46.65
5km	32:56	10:36	47.78
5M	54:33	10:55	47.13
10km	1:08:40	11:03	46.82
10M	1:53:43	11:22	46.82
Half	2:31:24	11:33	46.21
20M	3:57:05	11:51	46.77
Mara	5:15:40	12:03	46.84

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