Sat 24th Sep 2022 at 1:15pm by bdhanda

Run > General

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Time
2:13:51
Miles
11.53
Min/mi
11:37
Pacing
77%
WAVA
46.18
Stride(cm)
91
Cals
1554
Cadence
153
BPM
153
%MHR
89.5
B/mi
1776
Asc(m)
678
Hillscore
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 135/149bpm [1286b/mi] 109cal 6.3/6.72mph
2) 1m - 11:28(11:28/m) 149/159bpm [1708b/mi] 143cal 5.23/6.87mph
3) 1m - 11:29(11:29/m) 158/182bpm [1814b/mi] 151cal 5.23/6.14mph
4) 1m - 10:28(10:28/m) 156/166bpm [1632b/mi] 136cal 5.74/6.7mph
5) 1m - 12:37(12:37/m) 152/162bpm [1918b/mi] 152cal 4.76/6.59mph
6) 1m - 11:33(11:33/m) 155/162bpm [1789b/mi] 144cal 5.2/6.8mph
7) 1m - 12:39(12:39/m) 158/167bpm [1998b/mi] 156cal 4.75/6.72mph
8) 1m - 10:20(10:20/m) 158/171bpm [1633b/mi] 129cal 5.81/6.85mph
9) 1m - 11:16(11:16/m) 156/168bpm [1757b/mi] 127cal 5.33/6.72mph
10) 1m - 13:23(13:23/m) 153/165bpm [2047b/mi] 136cal 4.49/6.45mph
11) 1m - 12:17(12:17/m) 150/164bpm [1843b/mi] 97cal 4.88/6.3mph
12) 0.53m - 6:51(12:57/m) 158/170bpm [2045b/mi] 74cal 4.63/6.1mph

9:32 11:28 11:29 10:28 12:37 11:33 12:39 10:20 11:16 13:23 12:17 6:51

Pace

33%

15%

31%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:56	4:56	9:53	124 73-142	1225	158 118-164	17/14
1.00	9:31	4:35	9:10	142 131-149	1302	161 156-166	18/22
1.50	15:39	6:08	12:16	145 133-153	1779	141 114-162	69/24
2.00	20:59	5:20	10:39	154 144-159	1641	157 152-162	59/22
2.50	26:05	5:06	10:13	156 150-161	1593	155 152-158	60/10
3.00	32:28	6:22	12:45	163 151-180	2078	149 118-158	26/47
3.50	37:09	4:41	9:22	158 153-161	1480	157 154-162	35/45
4.00	42:56	5:47	11:34	154 143-164	1781	157 112-244	51/31
4.50	49:20	6:24	12:48	150 145-160	1919	155 118-228	38/49
5.00	55:33	6:13	12:26	153 147-160	1903	156 112-242	56/22
5.50	1:01:39	6:06	12:12	155 148-159	1890	153 118-236	41/41
6.00	1:07:05	5:26	10:53	155 152-161	1687	155 152-160	20/55
6.50	1:13:09	6:04	12:08	158 152-166	1917	150 82-176	42/31
7.00	1:19:44	6:35	13:09	157 148-167	2065	150 132-162	35/33
7.50	1:25:13	5:29	10:58	159 150-169	1743	151 110-238	27/38
8.00	1:30:04	4:51	9:42	158 153-164	1534	156 150-160	57/54
8.50	1:36:09	6:05	12:11	158 150-167	1925	153 116-164	38/72
9.00	1:41:20	5:10	10:21	153 144-161	1583	158 118-174	32/39
9.50	1:48:19	6:59	13:58	152 131-163	2122	145 92-162	35/24
10.00	1:54:43	6:24	12:48	155 145-165	1983	150 114-242	17/56
10.50	1:59:51	5:08	10:17	146 138-162	1501	159 154-176	35/56
11.00	2:07:00	7:09	14:18	153 141-162	2188	146 96-240	34/28
11.50	2:13:34	6:34	13:07	158 147-168	2073	156 112-170	26/43
11.53	2:13:51	17	9:58	163 162-163	1624	159 158-160	1/2

Heart

153/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 678m, Range 162m, Flat prediction 2:12:38

Elevation Graph

Biggest Climbs (m)	Min/mi
29 18.8%	18:20
27 17.3%	11:24
26 9.6%	12:56
24 17.7%	11:16
24 11.2%	16:05
23 6.5%	10:28
See your biggest climbs

Cadence

153 (244 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.0	157	10.5	1:55:05	10:57
Walk	14.0	118	1	18:45	18:23
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	39.26%	More
800m	4:33	9:10	45.84%	More
1km	5:43	9:12	47.58%	More
Mile	9:20	9:20	49.52%	More
5k	33:10	10:40	47.46%	More
5 miles	55:30	11:06	46.32%	More
10k	1:09:19	11:09	46.39%	More
10 miles	1:54:34	11:27	46.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	46.11
5km	33:20	10:44	47.21
5M	55:12	11:02	46.57
10km	1:09:30	11:11	46.26
10M	1:55:06	11:31	46.25
Half	2:33:15	11:42	45.66
20M	3:59:59	12:00	46.20
Mara	5:19:30	12:12	46.27

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