Sat 24th Sep 2022 at 4:23pm by emmanicholls

Walk > General

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Time
54:53
Miles
3.07
Min/mi
17:53
Stride(cm)
75
Cals
274
Cadence
120
BPM
111
%MHR
64.7
B/mi
1979
Asc(m)
85
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:45(17:45/m) 117/130bpm [2077b/mi] 97cal 57/68rpm
2) 1m - 18:51(18:51/m) 115/142bpm [2169b/mi] 94cal 57/124rpm
3) 1m - 17:08(17:08/m) 96/110bpm [1644b/mi] 78cal 59/123rpm
4) 0.07m - 1:09(17:15/m) 90/95bpm [1552b/mi] 5cal 60/63rpm

17:45 18:51 17:08 1:09

Pace

49%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:14	2:14	17:54	106 101-112	1897	121 114-126	9/2
0.25	4:31	2:17	18:13	122 112-126	2222	113 104-118	7/1
0.38	6:37	2:06	16:47	119 113-124	1996	120 116-122	7/2
0.50	8:46	2:10	17:16	113 106-118	1952	118 114-122	5/1
0.63	11:00	2:14	17:52	115 107-121	2054	119 110-126	3/1
0.75	13:08	2:08	17:03	122 117-130	2079	117 114-122	3/1
0.88	15:27	2:19	18:34	121 118-126	2246	117 112-136	4/2
1.00	17:46	2:18	18:28	117 107-129	2160	114 86-122	6/3
1.13	20:00	2:14	17:51	124 118-129	2213	126 108-248	5/4
1.25	22:22	2:22	18:59	123 109-137	2336	112 96-122	11/2
1.38	25:10	2:48	22:21	135 125-142	3017	107 90-124	10/0
1.50	27:48	2:38	21:08	122 109-132	2578	111 100-126	11/0
1.63	30:04	2:16	18:09	113 104-128	2050	119 104-130	8/0
1.75	32:16	2:12	17:34	103 99-107	1809	140 114-246	4/9
1.88	34:29	2:13	17:44	100 95-105	1774	137 116-248	0/8
2.00	36:36	2:07	16:58	98 93-104	1662	121 114-126	0/17
2.13	38:37	2:01	16:06	102 96-110	1641	140 118-246	0/12
2.25	40:47	2:11	17:24	102 98-106	1775	119 116-126	0/9
2.38	42:57	2:09	17:14	95 88-102	1637	120 114-122	3/4
2.50	45:09	2:12	17:37	95 89-101	1674	120 114-124	2/7
2.63	47:16	2:07	16:55	95 92-97	1607	116 114-118	1/7
2.75	49:28	2:12	17:38	96 90-98	1693	116 114-122	1/3
2.88	51:42	2:14	17:51	94 87-100	1677	119 112-172	3/5
3.00	53:45	2:03	16:28	91 87-98	1498	121 114-126	1/7
3.07	54:53	1:08	17:18	90 87-93	1557	120 114-126	1/2

Heart

111/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 79m

Elevation Graph

Biggest Climbs (m)	Min/mi
42 7.8%	21:19
38 2.4%	17:47
See your biggest climbs

Cadence

120 (248 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:17	More
800m	8:19	16:44	More
1km	10:31	16:55	More
Mile	17:08	17:08	More

Predictions

Dist	Time	Per Mile

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