Sat 24th Sep 2022 at 4:14pm by gradgrind

Run > General

  • Time
    49:03
  • Miles
    3.76
  • Min/mi
    13:03
  • Pacing
    77%
  • WAVA
    38.77
  • Stride(cm)
    69
  • Cals
    388
  • Cadence
    178
  • BPM
    128
  • %MHR
    79.3
  • B/mi
    1666
  • Asc(m)
    44
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:52(12:52/m) 121/142bpm [1558b/mi] 98cal 4.66/5.03mph
2) 1m - 12:51(12:51/m) 126/134bpm [1619b/mi] 102cal 4.67/4.97mph
3) 1m - 13:39(13:39/m) 131/137bpm [1788b/mi] 110cal 4.4/4.82mph
4) 0.76m - 9:41(12:45/m) 139/146bpm [1772b/mi] 78cal 4.71/5.38mph
12:52 12:51 13:39 9:41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

58% 39% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:47 1:47 14:13 124 88-142 1762 170 112-180 2/1
0.25 3:28 1:41 13:30 123 120-128 1661 176 172-178 4/0
0.38 5:07 1:39 13:12 123 119-129 1623 176 174-180 3/0
0.50 6:39 1:32 12:18 119 116-123 1464 176 174-182 2/0
0.63 8:10 1:31 12:11 118 110-125 1437 177 174-182 0/6
0.75 9:43 1:33 12:23 117 113-124 1449 178 176-182 0/8
0.88 11:14 1:31 12:05 117 108-124 1413 178 176-184 0/8
1.00 12:52 1:38 13:07 117 110-122 1534 179 174-182 0/8
1.13 14:32 1:40 13:21 123 119-126 1642 181 178-184 1/4
1.25 16:09 1:36 12:52 124 122-127 1595 180 178-184 0/4
1.38 17:48 1:39 13:12 131 127-134 1728 180 176-182 0/1
1.50 19:24 1:36 12:50 123 119-130 1578 179 178-184 0/2
1.63 20:57 1:33 12:22 122 118-126 1509 180 180-182 8/0
1.75 22:29 1:32 12:16 127 126-129 1559 179 176-180 1/6
1.88 24:06 1:37 12:54 129 127-130 1665 180 178-182 2/2
2.00 25:43 1:37 12:58 129 127-132 1673 179 178-184 1/2
2.13 27:24 1:41 13:31 129 126-132 1744 179 178-182 1/1
2.25 28:59 1:35 12:37 133 125-137 1678 178 174-182 6/0
2.38 30:34 1:35 12:40 126 124-131 1596 178 176-180 0/6
2.50 32:10 1:36 12:48 133 131-135 1703 178 174-180 1/1
2.63 33:48 1:38 13:02 134 132-136 1746 178 176-180 1/1
2.75 35:27 1:40 13:16 135 134-136 1791 178 176-180 3/0
2.88 38:46 3:19 +1:18 26:30 127 119-136 3365 176 116-180 6/0
3.00 40:40 1:54 15:10 135 134-137 2046 178 176-180 6/0
3.13 42:28 1:48 14:24 137 134-143 1974 178 176-180 5/0
3.25 44:09 1:42 13:33 144 142-145 1950 180 178-184 5/0
3.38 45:39 1:30 12:02 138 135-144 1660 181 178-182 0/7
3.50 47:12 1:33 12:22 138 137-140 1706 181 178-184 0/6
3.63 48:43 1:31 12:10 141 139-143 1717 181 178-182 0/5
3.75 50:13 1:30 11:59 136 131-143 1629 180 176-184 0/10
3.76 50:21 8 14:04 132 132-132 1857 182 182-182 0/0

Heart

128/145max
  • Show Beats/Mile

Elevation

Asc 44m, Range 41m, Flat prediction 45:44
Elevation Graph
Biggest Climbs (m) Min/mi
29 2.3% 15:44
11 2.3% 13:48
See your biggest climbs

Cadence

178 (184 max) Stride Length: 69cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:59 11:58 29.24% More
800m 6:01 12:07 34.37% More
1km 7:39 12:19 35.26% More
Mile 12:37 12:37 36.29% More
5k 41:49 13:27 37.32% More

Predictions

Dist Time Per Mile WAVA
1M 11:14 11:14 40.77
5km 39:40 12:46 39.33
5M 1:07:21 13:28 37.83
10km 1:25:47 13:48 37.14
10M 2:25:40 14:34 36.21
Half 3:16:44 15:01 35.23
20M 5:15:03 15:45 34.86
Mara 7:05:29 16:14 34.42

Bespoke Fields

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