Sat 24th Sep 2022 at 4:14pm by gradgrind
Run > General
-
Time
49:03
-
Miles
3.76
-
Min/mi
13:03
-
Pacing
77%
-
WAVA
38.77
-
Stride(cm)
69
-
Cals
388
-
Cadence
178
-
BPM
128
-
%MHR
79.3
-
B/mi
1666
-
Asc(m)
44
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:52(12:52/m) 121/142bpm [1558b/mi] 98cal 4.66/5.03mph
2) 1m - 12:51(12:51/m) 126/134bpm [1619b/mi] 102cal 4.67/4.97mph
3) 1m - 13:39(13:39/m) 131/137bpm [1788b/mi] 110cal 4.4/4.82mph
4) 0.76m - 9:41(12:45/m) 139/146bpm [1772b/mi] 78cal 4.71/5.38mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:47 |
1:47 |
14:13 |
124 88-142 |
1762 |
170 112-180 |
2/1 |
0.25 |
3:28 |
1:41 |
13:30 |
123 120-128 |
1661 |
176 172-178 |
4/0 |
0.38 |
5:07 |
1:39 |
13:12 |
123 119-129 |
1623 |
176 174-180 |
3/0 |
0.50 |
6:39 |
1:32 |
12:18 |
119 116-123 |
1464 |
176 174-182 |
2/0 |
0.63 |
8:10 |
1:31 |
12:11 |
118 110-125 |
1437 |
177 174-182 |
0/6 |
0.75 |
9:43 |
1:33 |
12:23 |
117 113-124 |
1449 |
178 176-182 |
0/8 |
0.88 |
11:14 |
1:31 |
12:05 |
117 108-124 |
1413 |
178 176-184 |
0/8 |
1.00 |
12:52 |
1:38 |
13:07 |
117 110-122 |
1534 |
179 174-182 |
0/8 |
1.13 |
14:32 |
1:40 |
13:21 |
123 119-126 |
1642 |
181 178-184 |
1/4 |
1.25 |
16:09 |
1:36 |
12:52 |
124 122-127 |
1595 |
180 178-184 |
0/4 |
1.38 |
17:48 |
1:39 |
13:12 |
131 127-134 |
1728 |
180 176-182 |
0/1 |
1.50 |
19:24 |
1:36 |
12:50 |
123 119-130 |
1578 |
179 178-184 |
0/2 |
1.63 |
20:57 |
1:33 |
12:22 |
122 118-126 |
1509 |
180 180-182 |
8/0 |
1.75 |
22:29 |
1:32 |
12:16 |
127 126-129 |
1559 |
179 176-180 |
1/6 |
1.88 |
24:06 |
1:37 |
12:54 |
129 127-130 |
1665 |
180 178-182 |
2/2 |
2.00 |
25:43 |
1:37 |
12:58 |
129 127-132 |
1673 |
179 178-184 |
1/2 |
2.13 |
27:24 |
1:41 |
13:31 |
129 126-132 |
1744 |
179 178-182 |
1/1 |
2.25 |
28:59 |
1:35 |
12:37 |
133 125-137 |
1678 |
178 174-182 |
6/0 |
2.38 |
30:34 |
1:35 |
12:40 |
126 124-131 |
1596 |
178 176-180 |
0/6 |
2.50 |
32:10 |
1:36 |
12:48 |
133 131-135 |
1703 |
178 174-180 |
1/1 |
2.63 |
33:48 |
1:38 |
13:02 |
134 132-136 |
1746 |
178 176-180 |
1/1 |
2.75 |
35:27 |
1:40 |
13:16 |
135 134-136 |
1791 |
178 176-180 |
3/0 |
2.88 |
38:46 |
3:19 +1:18
|
26:30 |
127 119-136 |
3365 |
176 116-180 |
6/0 |
3.00 |
40:40 |
1:54 |
15:10 |
135 134-137 |
2046 |
178 176-180 |
6/0 |
3.13 |
42:28 |
1:48 |
14:24 |
137 134-143 |
1974 |
178 176-180 |
5/0 |
3.25 |
44:09 |
1:42 |
13:33 |
144 142-145 |
1950 |
180 178-184 |
5/0 |
3.38 |
45:39 |
1:30 |
12:02 |
138 135-144 |
1660 |
181 178-182 |
0/7 |
3.50 |
47:12 |
1:33 |
12:22 |
138 137-140 |
1706 |
181 178-184 |
0/6 |
3.63 |
48:43 |
1:31 |
12:10 |
141 139-143 |
1717 |
181 178-182 |
0/5 |
3.75 |
50:13 |
1:30 |
11:59 |
136 131-143 |
1629 |
180 176-184 |
0/10 |
3.76 |
50:21 |
8 |
14:04 |
132 132-132 |
1857 |
182 182-182 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:59 |
11:58 |
29.24% |
More |
800m |
6:01 |
12:07 |
34.37% |
More |
1km |
7:39 |
12:19 |
35.26% |
More |
Mile |
12:37 |
12:37 |
36.29% |
More |
5k |
41:49 |
13:27 |
37.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:14 |
11:14 |
40.77 |
5km |
39:40 |
12:46 |
39.33 |
5M |
1:07:21 |
13:28 |
37.83 |
10km |
1:25:47 |
13:48 |
37.14 |
10M |
2:25:40 |
14:34 |
36.21 |
Half |
3:16:44 |
15:01 |
35.23 |
20M |
5:15:03 |
15:45 |
34.86 |
Mara |
7:05:29 |
16:14 |
34.42 |
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