Sat 24th Sep 2022 at 12:54pm by Angus Clydesdale

Walk > General

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Time
28:52
Miles
0.81
Min/mi
35:38
Stride(cm)
37
Cals
107
Cadence
120
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 0.81m - 28:52(35:49/m) 107cal 59/119rpm 1.68/3.88mph

28:52

Pace

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:44	111 102-118	0/0
0.13	2:41	1:19	21:10	118 118-118	0/0
0.19	9:36	6:55	1:50:43	118 118-118	29/11
0.25	12:40	3:04	48:59	148 122-238	5/13
0.31	14:31	1:51	29:36	118 108-126	0/9
0.38	15:34	1:03	16:55	128 126-132	10/4
0.44	17:00	1:26	23:02	123 118-126	4/10
0.50	18:06	1:06	17:34	119 118-122	3/9
0.56	19:16	1:10	18:39	121 118-124	3/3
0.63	3:26:07	3:06:51 +3:38:05	49:49:34	114 104-122	0/10
0.69	3:58:50	32:42	8:43:18	114 108-118	5/0
0.75	4:04:46	5:57	1:35:11	112 106-118	7/0
0.81	4:06:57	2:11	39:27	117 110-118	3/6

Elevation

Asc 38m, Range 35m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (238 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:56	More
800m	17:40	35:32	More
1km	3:57:00	6:21:25	More

Predictions

Dist	Time	Per Mile

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