Sat 24th Sep 2022 at 3:06pm by Naughty_nickers

Walk > General

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Time
1:23:49
Miles
3.48
Min/mi
24:05
Stride(cm)
59
Cals
412
Cadence
113
BPM
112
%MHR
62.4
B/mi
2706
Asc(m)
24
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:29(22:29/m) 99/119bpm [2226b/mi] 105cal 44/68rpm 2.67/4.24mph
2) 1m - 24:23(24:23/m) 113/140bpm [2755b/mi] 106cal 11/65rpm 2.46/2.9mph
3) 1m - 21:25(21:25/m) 125/143bpm [2677b/mi] 121cal 33/78rpm 2.8/4.32mph
4) 0.48m - 15:32(32:16/m) 118/132bpm [3807b/mi] 80cal 18/61rpm 1.86/3.13mph

22:29 24:23 21:25 15:32

Pace

14%

25%

18%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:37	3:37	28:52	111 101-118	3205	114 102-126	3/7
0.25	6:05	2:29	19:51	104 95-117	2064	120 104-126	1/1
0.38	8:32	2:26	19:31	101 96-107	1971	121 104-126	0/3
0.50	11:12	2:40	21:23	100 93-104	2139	119 102-124	1/1
0.63	13:45	2:32	20:20	99 92-106	2013	124 112-136	1/2
0.75	16:17	2:32	20:19	95 86-108	1931	119 110-124	0/2
0.88	19:16	2:59	23:52	89 76-104	2124	107 86-122	1/1
1.00	22:30	3:14	25:51	91 85-99	2352	93 84-102	2/1
1.13	25:48	3:18	26:25	99 83-113	2615	95 88-102	8/0
1.25	28:55	3:07	24:57	99 80-111	2470	102 86-112	2/0
1.38	32:00	3:05	24:42	99 90-106	2445	105 98-108	1/11
1.50	34:55	2:54	23:14	113 96-124	2625	-	1/1
1.63	37:48	2:54	23:11	116 108-125	2689	-	2/0
1.75	40:42	2:54	23:11	114 97-121	2643	-	2/0
1.88	43:39	2:57	23:33	127 117-135	2992	107 98-112	4/0
2.00	46:53	3:14	25:52	134 128-140	3466	112 102-130	1/1
2.13	49:39	2:46	22:11	135 130-141	2994	116 98-156	1/1
2.25	52:34	2:55	23:17	129 124-135	3003	115 110-120	0/4
2.38	54:41	2:07	17:00	125 120-128	2124	114 96-120	3/1
2.50	57:04	2:23	19:01	128 117-137	2433	108 88-122	9/5
2.63	59:29	2:25	19:22	119 113-123	2305	97 90-104	1/5
2.75	1:02:07	2:38	21:06	120 113-128	2532	112 86-124	4/4
2.88	1:05:12	3:05	24:37	122 116-126	3004	100 90-118	1/3
3.00	1:08:18	3:05	24:43	126 117-143	3115	109 96-118	2/1
3.13	1:11:49	3:31	28:08	118 112-125	3320	111 80-120	1/1
3.25	1:14:19	2:30	20:04	123 120-126	2467	112 106-118	1/2
3.38	1:17:31	3:12	25:39	120 113-130	3079	97 82-112	1/1
3.48	1:23:50	6:19	59:19	115 109-123	6822	-	1/0

Heart

112/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.9%	18:06
10 1.4%	24:28
See your biggest climbs

Cadence

113 (156 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:46	More
800m	9:18	18:42	More
1km	12:16	19:44	More
Mile	21:19	21:19	More
5k	1:10:07	22:34	More

Predictions

Dist	Time	Per Mile

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