Sat 24th Sep 2022 at 2:52pm by K5 Gus

Run > Medium Long Run

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Time
1:21:54
Miles
10.07
Min/mi
8:08
Pacing
92%
WAVA
64.90
Stride(cm)
113
Cals
1029
Cadence
176
BPM
140
%MHR
74.3
B/mi
1136
Asc(m)
112
Hillscore
6
Surface
Road

Notes & Comments

Ferry, Monifieth, 7 Arches Viaduct

Split Summary
===
1) 1m - 8:20(8:20/m) 118/130bpm [984b/mi] 93cal
2) 1m - 8:00(8:00/m) 129/134bpm [1032b/mi] 100cal
3) 1m - 8:01(8:01/m) 135/140bpm [1082b/mi] 101cal
4) 1m - 8:02(8:02/m) 140/146bpm [1126b/mi] 103cal
5) 1m - 8:07(8:07/m) 141/149bpm [1145b/mi] 103cal
6) 1m - 8:40(8:40/m) 146/155bpm [1266b/mi] 111cal
7) 1m - 7:48(7:48/m) 146/154bpm [1138b/mi] 101cal
8) 1m - 7:51(7:51/m) 146/156bpm [1147b/mi] 100cal
9) 1m - 8:30(8:30/m) 148/156bpm [1258b/mi] 109cal
10) 1m - 8:01(8:01/m) 147/157bpm [1179b/mi] 101cal
11) 0.07m - 32(7:59/m) 148/151bpm [1182b/mi] 7cal

8:20 8:00 8:01 8:02 8:07 8:40 7:48 7:51 8:30 8:01 32

Pin Map

0mi in 0

Pace

51%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:33	4:33 +15	9:05	111 68-126	1008	174 112-182	13/20
1.00	8:36	4:03	8:06	125 121-130	1014	175 172-184	9/8
1.50	12:36	4:00	8:01	129 123-133	1034	174 172-180	7/6
2.00	16:36	4:00	7:59	130 126-134	1038	175 172-192	7/7
2.50	20:36	4:00	8:00	134 123-140	1071	176 174-184	8/7
3.00	24:36	4:01	8:02	136 130-140	1092	175 172-180	7/6
3.50	28:36	3:59	7:58	139 128-142	1108	176 172-182	10/8
4.00	32:39	4:03	8:07	141 137-146	1144	176 172-182	8/8
4.50	36:37	3:58	7:57	140 136-144	1112	176 172-188	6/9
5.00	40:46	4:09	8:18	142 136-149	1179	177 174-224	12/6
5.50	44:51	4:05	8:09	142 136-148	1158	176 174-184	10/10
6.00	49:27	4:36	9:11	150 144-155	1378	174 170-180	29/1
6.50	53:10	3:43	7:26	145 128-154	1078	178 172-182	7/22
7.00	57:14	4:05	8:09	147 142-153	1198	176 172-190	11/11
7.50	1:01:19	4:05	8:09	148 143-156	1207	176 172-182	11/6
8.00	1:05:05	3:46	7:33	144 137-153	1087	177 174-184	2/26
8.50	1:09:17	4:11 +3	8:23	146 136-153	1224	177 146-238	15/8
9.00	1:13:39	4:22	8:44	151 137-156	1320	174 168-180	20/3
9.50	1:17:43	4:04	8:07	149 138-157	1210	175 172-182	11/12
10.00	1:21:40	3:58	7:55	145 136-153	1149	177 170-182	8/22
10.07	1:22:13	33	8:13	148 145-151	1216	175 172-178	2/1

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 42m, Flat prediction 1:20:41

Elevation Graph

Biggest Climbs (m)	Min/mi
38 3.8%	9:09
26 2.6%	8:49
See your biggest climbs

Cadence

176 (238 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	10.1	1:22:07	8:10
Walk	0.1	124	0	6	29:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:04	49.47%	More
800m	3:38	7:18	56.99%	More
1km	4:40	7:30	57.86%	More
Mile	7:44	7:44	59.27%	More
5k	24:52	8:00	62.75%	More
5 miles	40:14	8:03	63.34%	More
10k	50:08	8:04	63.56%	More
10 miles	1:21:33	8:09	64.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	73.87
5km	22:00	7:05	70.92
5M	37:27	7:29	68.04
10km	47:45	7:41	66.72
10M	1:21:16	8:08	64.91
Half	1:49:53	8:23	63.08
20M	2:56:20	8:49	62.29
Mara	3:58:27	9:06	61.42

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