Sat 24th Sep 2022 at 2:40pm by jonotinx

Run > General

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Time
53:47
Miles
6.14
Min/mi
8:46
Pacing
98%
WAVA
55.03
Cals
645
BPM
145
%MHR
85
B/mi
1273
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 122/134bpm [1053b/mi] 77cal 6.95/0mph
2) 1m - 8:41(8:41/m) 138/152bpm [1198b/mi] 96cal 6.91/0mph
3) 1m - 8:44(8:44/m) 148/160bpm [1293b/mi] 107cal 6.87/0mph
4) 1m - 8:54(8:54/m) 150/158bpm [1335b/mi] 111cal 6.74/0mph
5) 1m - 8:46(8:46/m) 154/168bpm [1350b/mi] 114cal 6.85/0mph
6) 1m - 8:53(8:53/m) 160/170bpm [1421b/mi] 123cal 6.75/0mph
7) 0.14m - 1:12(8:39/m) 162/166bpm [1401b/mi] 17cal 6.94/0mph

8:38 8:41 8:44 8:54 8:46 8:53 1:12

Pace

78%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:08	2:08	8:31	115 70-132	979
0.50	4:14	2:07	8:27	122 113-129	1030
0.75	6:24	2:10	8:40	123 116-134	1066
1.00	8:36	2:12	8:46	128 123-132	1123
1.25	10:44	2:08	8:31	134 127-145	1141
1.50	12:58	2:14	8:57	135 123-150	1208
1.75	15:08	2:10	8:41	143 131-152	1243
2.00	17:18	2:09	8:37	143 136-148	1233
2.25	19:28	2:10	8:42	147 142-150	1279
2.50	21:38	2:10	8:42	150 140-160	1304
2.75	23:50	2:12	8:46	144 141-147	1263
3.00	26:01	2:11	8:45	149 146-156	1304
3.25	28:15	2:14	8:55	155 152-158	1381
3.50	30:30	2:15	8:58	153 146-157	1373
3.75	32:43	2:14	8:54	143 139-148	1273
4.00	34:56	2:13	8:51	147 138-151	1300
4.25	37:07	2:11	8:44	150 145-158	1310
4.50	39:19	2:12	8:49	148 144-152	1304
4.75	41:30	2:11	8:43	155 150-159	1350
5.00	43:41	2:12	8:46	161 158-168	1412
5.25	45:57	2:15	9:01	157 153-165	1416
5.50	48:10	2:13	8:53	163 159-166	1449
5.75	50:27	2:17	9:07	162 155-170	1477
6.00	52:35	2:08	8:32	160 156-164	1366
6.14	53:47	1:12	8:43	162 156-166	1413

Heart

145/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	40.84%	More
800m	4:08	8:19	47.29%	More
1km	5:12	8:23	48.91%	More
Mile	8:31	8:31	50.80%	More
5k	26:53	8:39	54.76%	More
5 miles	43:36	8:43	55.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	55.12
5km	26:07	8:24	56.39
5M	43:16	8:39	55.44
10km	54:28	8:46	55.01
10M	1:30:12	9:01	54.92
Half	2:00:05	9:10	54.16
20M	3:08:03	9:24	54.81
Mara	4:10:22	9:33	54.89

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