Sat 24th Sep 2022 at 8:04am by cackleberry
Run > General
-
Time
2:01:39
-
Miles
9.77
-
Min/mi
12:27
-
Pacing
65%
-
WAVA
40.98
-
Stride(cm)
81
-
Cals
1191
-
Cadence
159
-
BPM
153
-
%MHR
92.5
-
B/mi
1901
-
Asc(m)
669
-
Hillscore
33
-
Surface
Trail
Notes & Comments
Day... still dont know what day I am on!
Longish run with Trudy, Helen and Brett.
Breathing heavy and legs tired - when does it get easier??
Lots of mushrooms at Gormire.
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:45 |
5:45 |
11:30 |
124 57-147 |
1426 |
168 120-176 |
92/25 |
1.00 |
11:18 |
5:33 |
11:07 |
141 136-146 |
1567 |
172 164-178 |
62/14 |
1.50 |
17:11 |
5:53 |
11:45 |
144 129-164 |
1693 |
168 118-174 |
55/20 |
2.00 |
24:56 |
7:45 |
15:30 |
146 123-160 |
2262 |
152 40-174 |
54/49 |
2.50 |
31:45 |
6:49 |
13:38 |
146 128-155 |
1990 |
159 106-172 |
47/36 |
3.00 |
40:57 |
9:13 |
18:25 |
134 107-156 |
2468 |
127 30-182 |
70/30 |
3.50 |
46:47 |
5:50 |
11:40 |
155 148-161 |
1808 |
166 162-170 |
49/31 |
4.00 |
54:25 |
7:38 |
15:15 |
159 136-181 |
2426 |
155 82-172 |
82/49 |
4.50 |
59:23 |
4:58 |
9:56 |
165 159-169 |
1638 |
168 162-172 |
70/21 |
5.00 |
1:04:34 |
5:11 |
10:22 |
165 161-169 |
1712 |
168 120-190 |
31/36 |
5.50 |
1:09:45 |
5:11 |
10:22 |
164 146-173 |
1699 |
161 102-174 |
15/86 |
6.00 |
1:15:32 |
5:47 |
11:35 |
163 155-175 |
1888 |
166 120-174 |
26/67 |
6.50 |
1:22:23 |
6:51 |
13:41 |
161 142-174 |
2204 |
166 120-176 |
62/17 |
7.00 |
1:28:39 |
6:16 |
12:32 |
163 144-176 |
2044 |
157 86-196 |
10/106 |
7.50 |
1:36:28 |
7:49 |
15:38 |
158 131-172 |
2469 |
153 30-170 |
29/27 |
8.00 |
1:42:52 |
6:23 |
12:47 |
161 146-179 |
2057 |
161 104-250 |
33/53 |
8.50 |
1:48:40 |
5:48 |
11:36 |
161 157-167 |
1868 |
163 100-172 |
39/35 |
9.00 |
1:54:08 |
5:28 |
10:56 |
161 155-168 |
1760 |
164 114-172 |
42/53 |
9.50 |
1:58:51 |
4:43 |
9:26 |
161 159-166 |
1519 |
170 164-172 |
17/50 |
9.77 |
2:01:39 |
2:48 |
10:29 |
161 156-164 |
1687 |
167 106-172 |
18/21 |
Elevation
Biggest Climbs (m) |
Min/mi |
59 6.7% |
13:47
|
43 12.9% |
13:15
|
43 37.0% |
34:15
|
28 6.3% |
11:07
|
25 19.8% |
20:29
|
22 13.3% |
12:32
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
86.6 |
167 |
9.2 |
1:45:24 |
11:30 |
Walk |
12.8 |
106 |
0.6 |
15:36 |
25:45 |
Still |
0.5 |
- |
- |
39 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:41 |
41.00% |
More |
800m |
4:33 |
9:09 |
43.08% |
More |
1km |
5:49 |
9:21 |
43.92% |
More |
Mile |
9:40 |
9:40 |
45.08% |
More |
5k |
35:12 |
11:20 |
43.25% |
More |
5 miles |
59:03 |
11:49 |
42.04% |
More |
10k |
1:12:56 |
11:44 |
42.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:52 |
10:52 |
40.09 |
5km |
36:07 |
11:37 |
42.15 |
5M |
59:48 |
11:58 |
41.52 |
10km |
1:15:18 |
12:07 |
41.27 |
10M |
2:04:41 |
12:28 |
40.95 |
Half |
2:46:01 |
12:40 |
40.10 |
20M |
4:19:58 |
13:00 |
40.18 |
Mara |
5:46:07 |
13:13 |
39.89 |
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