Sat 24th Sep 2022 at 8:04am by cackleberry

Run > General

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Time
2:01:39
Miles
9.77
Min/mi
12:27
Pacing
65%
WAVA
40.98
Stride(cm)
81
Cals
1191
Cadence
159
BPM
153
%MHR
92.5
B/mi
1901
Asc(m)
669
Hillscore
33
Surface
Trail

Notes & Comments

Day... still dont know what day I am on!
Longish run with Trudy, Helen and Brett.

Breathing heavy and legs tired - when does it get easier??
Lots of mushrooms at Gormire.

2:01:39

Pin Map

0mi in 0

Pace

15%

24%

21%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:45	5:45	11:30	124 57-147	1426	168 120-176	92/25
1.00	11:18	5:33	11:07	141 136-146	1567	172 164-178	62/14
1.50	17:11	5:53	11:45	144 129-164	1693	168 118-174	55/20
2.00	24:56	7:45	15:30	146 123-160	2262	152 40-174	54/49
2.50	31:45	6:49	13:38	146 128-155	1990	159 106-172	47/36
3.00	40:57	9:13	18:25	134 107-156	2468	127 30-182	70/30
3.50	46:47	5:50	11:40	155 148-161	1808	166 162-170	49/31
4.00	54:25	7:38	15:15	159 136-181	2426	155 82-172	82/49
4.50	59:23	4:58	9:56	165 159-169	1638	168 162-172	70/21
5.00	1:04:34	5:11	10:22	165 161-169	1712	168 120-190	31/36
5.50	1:09:45	5:11	10:22	164 146-173	1699	161 102-174	15/86
6.00	1:15:32	5:47	11:35	163 155-175	1888	166 120-174	26/67
6.50	1:22:23	6:51	13:41	161 142-174	2204	166 120-176	62/17
7.00	1:28:39	6:16	12:32	163 144-176	2044	157 86-196	10/106
7.50	1:36:28	7:49	15:38	158 131-172	2469	153 30-170	29/27
8.00	1:42:52	6:23	12:47	161 146-179	2057	161 104-250	33/53
8.50	1:48:40	5:48	11:36	161 157-167	1868	163 100-172	39/35
9.00	1:54:08	5:28	10:56	161 155-168	1760	164 114-172	42/53
9.50	1:58:51	4:43	9:26	161 159-166	1519	170 164-172	17/50
9.77	2:01:39	2:48	10:29	161 156-164	1687	167 106-172	18/21

Heart

153/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 669m, Range 330m, Flat prediction 1:58:19

Elevation Graph

Biggest Climbs (m)	Min/mi
59 6.7%	13:47
43 12.9%	13:15
43 37.0%	34:15
28 6.3%	11:07
25 19.8%	20:29
22 13.3%	12:32
See your biggest climbs

Cadence

159 (250 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	167	9.2	1:45:24	11:30
Walk	12.8	106	0.6	15:36	25:45
Still	0.5	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	41.00%	More
800m	4:33	9:09	43.08%	More
1km	5:49	9:21	43.92%	More
Mile	9:40	9:40	45.08%	More
5k	35:12	11:20	43.25%	More
5 miles	59:03	11:49	42.04%	More
10k	1:12:56	11:44	42.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:52	10:52	40.09
5km	36:07	11:37	42.15
5M	59:48	11:58	41.52
10km	1:15:18	12:07	41.27
10M	2:04:41	12:28	40.95
Half	2:46:01	12:40	40.10
20M	4:19:58	13:00	40.18
Mara	5:46:07	13:13	39.89

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