Fri 23rd Sep 2022 at 10:49pm by cackleberry

Run > General

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Time
13:18
Miles
1.06
Min/mi
12:33
Pacing
82%
WAVA
34.94
Stride(cm)
78
Cals
94
Cadence
163
BPM
119
%MHR
72.1
B/mi
1493
Asc(m)
28
Surface
Road

Notes & Comments

Day... erm...
Late mile full of pizza and a beer!

13:18

Pin Map

0mi in 0

Pace

18%

24%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:46	111 87-136	1973	152 120-178	0/1
0.13	1:52	46	12:10	132 125-139	1606	175 172-178	0/1
0.19	2:37	44	11:51	135 134-136	1599	173 172-174	1/0
0.25	3:19	42	11:17	135 134-137	1524	173 172-174	3/0
0.31	4:01	42	11:09	134 132-136	1495	173 172-174	1/3
0.38	4:46	45	11:59	136 134-138	1630	172 170-174	3/3
0.44	5:32	46	12:12	132 129-134	1610	171 170-172	4/2
0.50	6:39	1:07	17:55	131 124-134	2346	140 106-170	1/3
0.56	7:19	40	10:47	117 111-128	1262	171 168-176	1/0
0.63	8:00	41	11:01	119 113-121	1312	170 168-170	0/7
0.69	8:53	52	13:55	117 110-124	1629	142 124-168	4/4
0.75	9:50	58	15:23	99 93-107	1523	129 120-168	3/2
0.81	10:32	41	11:03	102 84-116	1128	170 168-170	6/1
0.88	11:12	40	10:44	113 108-118	1212	169 166-172	4/4
0.94	11:52	40	10:43	117 114-119	1253	169 168-170	0/5
1.00	12:39	47	12:26	118 115-120	1468	160 118-172	3/5
1.06	13:19	40	11:47	115 114-115	1355	171 170-172	4/2

Heart

119/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 13m, Flat prediction 13:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (178 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.1	170	0.9	10:48	11:44
Walk	18.9	123	0.1	2:31	18:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:06	32.07%	More
800m	5:51	11:45	33.53%	More
1km	7:40	12:21	33.29%	More
Mile	12:16	12:16	35.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:30	12:30	34.86
5km	41:35	13:23	36.61
5M	1:08:51	13:46	36.06
10km	1:26:42	13:57	35.84
10M	2:23:33	14:21	35.57
Half	3:11:08	14:35	34.83
20M	4:59:19	14:58	34.90
Mara	6:38:30	15:13	34.65

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