Sat 24th Sep 2022 at 3:30pm by Ticketyboo

Swim > General

  • Time
    21:21
  • Miles
    0.62
  • per 100m
    2:08
  • Cals
    200
  • Cadence
    63
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.03m - 56(29:57/m) 10cal 31/rpm 2/2.04mph
2) 0.37m - 12:47(34:17/m) 120cal 32/rpm 1.75/1.9mph
3) 0.22m - 7:38(35:07/m) 70cal 31/rpm 1.71/1.86mph
56 12:47 7:38

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 2:28 2:28 39:35 64 56-68
0.12 4:37 2:10 34:50 64 60-70
0.19 6:45 2:07 34:08 65 60-72
0.25 8:55 2:10 34:56 63 60-68
0.31 11:02 2:07 34:00 65 62-68
0.37 13:11 2:10 34:48 64 62-70
0.43 15:16 2:05 33:28 64 62-68
0.50 17:27 2:10 34:58 61 58-64
0.56 19:38 2:11 35:16 61 58-64
0.61 21:21 1:43 36:46 60 56-64

Cadence

63 (72 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 8:28 34:02 More
800m 16:59 34:10 More

Predictions

Dist Time Per Mile
400m 8:11 32:55
750m 15:49 33:56
1km 21:24 34:26
1500m 32:45 35:08
1 mile 35:16 35:16
1.9km 41:59 35:34
3km 1:07:50 36:23
3.8km 1:26:56 36:49
5km 1:55:59 37:20
10km 4:00:08 38:39

Bespoke Fields

Swimming Lengths
Interval Route
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