Sat 24th Sep 2022 at 3:12pm by allmatthew

Run > General

Follow User
0 👍

Time
39:36
Miles
5.21
Min/mi
7:36
Pacing
83%
WAVA
56.99
Stride(cm)
122
Cals
565
Cadence
173
BPM
146
%MHR
73.8
B/mi
1111
Asc(m)
215
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 135/157bpm [1101b/mi] 105cal
2) 1m - 7:41(7:41/m) 149/161bpm [1144b/mi] 112cal
3) 1m - 7:25(7:25/m) 153/159bpm [1134b/mi] 108cal
4) 1m - 7:25(7:25/m) 150/157bpm [1111b/mi] 106cal
5) 1m - 7:25(7:25/m) 149/159bpm [1105b/mi] 114cal
6) 0.21m - 1:31(7:16/m) 132/138bpm [959b/mi] 20cal

8:09 7:41 7:25 7:25 7:25 1:31

Pace

10%

75%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:39	111 79-126	959	171 166-174	15/22
0.50	4:10	2:00	8:01	134 125-139	1074	173 170-176	9/16
0.75	6:08	1:58	7:53	145 138-151	1143	174 170-176	12/14
1.00	8:09	2:01	8:03	149 143-157	1199	173 172-176	8/8
1.25	10:16	2:07 +5	8:28	146 140-149	1235	173 166-174	9/8
1.50	12:14	1:58	7:52	146 141-151	1148	175 168-180	19/3
1.75	14:07	1:53	7:34	149 145-154	1127	176 174-178	6/5
2.00	15:55	1:48	7:11	155 147-161	1112	175 174-176	3/14
2.25	17:49	1:54	7:36	155 152-158	1177	175 172-176	6/11
2.50	19:44	1:55	7:40	151 145-154	1157	173 168-176	13/16
2.75	21:36	1:53	7:32	155 150-158	1167	174 172-176	10/14
3.00	23:19	1:43	6:52	151 142-158	1037	175 174-176	4/11
3.25	25:19	1:59 +7	7:57	149 142-154	1183	174 170-176	8/7
3.50	27:09	1:50	7:21	151 148-152	1109	174 172-176	15/21
3.75	29:01	1:52	7:27	147 140-157	1095	170 168-174	8/6
4.00	30:51	1:50	7:22	151 148-157	1112	171 168-174	3/14
4.25	32:42	1:51	7:24	151 150-153	1117	172 170-174	27/8
4.50	34:33	1:51	7:23	151 145-156	1114	173 170-176	15/43
4.75	36:24	1:51	7:25	151 145-158	1121	172 170-174	24/11
5.00	38:59	2:35 +44	10:19	144 125-152	1485	173 170-176	24/15
5.21	40:31	1:32	7:22	132 128-138	972	173 168-178	13/16

Heart

146/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 215m, Range 65m, Flat prediction 39:36

Elevation Graph

Biggest Climbs (m)	Min/mi
18 14.8%	7:42
18 6.2%	8:17
18 8.7%	7:24
15 11.4%	7:15
15 10.2%	7:30
15 7.0%	7:04
See your biggest climbs

Cadence

173 (180 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	173	5.2	39:35	7:47
Walk	0.0	0	0	0	NAN:00:00
Pause	2.3	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	44.54%	More
800m	3:33	7:08	49.05%	More
1km	4:30	7:14	50.62%	More
Mile	7:20	7:20	53.51%	More
5k	23:03	7:25	57.87%	More
5 miles	38:40	7:44	55.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	59.16
5km	22:38	7:17	58.92
5M	37:53	7:35	57.13
10km	47:55	7:43	56.41
10M	1:20:11	8:01	55.67
Half	1:47:24	8:12	54.55
20M	2:49:46	8:29	54.68
Mara	3:47:23	8:41	54.44

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry