Sat 24th Sep 2022 at 1:15pm by soulofmischief

Run > General

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Time
2:11:41
Miles
11.36
Min/mi
11:36
Pacing
79%
Stride(cm)
95
Cals
1652
Cadence
146
BPM
145
%MHR
84.6
B/mi
1677
Asc(m)
573
Hillscore
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 134/144bpm [1280b/mi] 128cal 6.28/6.68mph
2) 1m - 11:34(11:34/m) 148/156bpm [1713b/mi] 180cal 5.19/6.32mph
3) 1m - 12:22(12:22/m) 148/156bpm [1830b/mi] 186cal 4.85/5.93mph
4) 1m - 11:28(11:28/m) 144/155bpm [1652b/mi] 151cal 5.23/6.05mph
5) 1m - 13:01(13:01/m) 144/156bpm [1876b/mi] 166cal 4.61/6.24mph
6) 1m - 11:33(11:33/m) 149/161bpm [1721b/mi] 161cal 5.19/6.51mph
7) 1m - 13:55(13:55/m) 138/155bpm [1921b/mi] 115cal 4.31/7.12mph
8) 1m - 9:58(9:58/m) 152/158bpm [1515b/mi] 147cal 6.02/7.16mph
9) 1m - 10:51(10:51/m) 147/164bpm [1594b/mi] 124cal 5.53/6.93mph
10) 1m - 11:11(11:11/m) 148/160bpm [1656b/mi] 134cal 5.36/6.49mph
11) 1m - 12:01(12:01/m) 146/153bpm [1754b/mi] 120cal 5/6.76mph
12) 0.36m - 4:13(11:42/m) 146/156bpm [1709b/mi] 40cal 5.12/6.51mph

9:33 11:34 12:22 11:28 13:01 11:33 13:55 9:58 10:51 11:11 12:01 4:13

Pace

30%

14%

22%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:51	4:51	9:42	125 86-135	1213	154 120-160	15/12
1.00	9:34	4:43	9:26	140 132-144	1321	155 152-160	32/31
1.50	15:32	5:58	11:55	146 130-155	1741	144 96-158	60/24
2.00	21:08	5:36	11:12	150 142-155	1681	149 146-154	49/15
2.50	26:34	5:26	10:51	149 145-155	1618	149 94-154	41/13
3.00	33:30	6:56	13:52	146 133-156	2026	132 92-152	42/19
3.50	38:51	5:21	10:42	143 136-152	1531	151 146-160	34/42
4.00	44:57	6:06	12:12	145 129-154	1768	150 140-160	44/26
4.50	51:27	6:30	13:00	144 131-152	1873	143 86-176	15/64
5.00	58:01	6:34	13:08	143 128-155	1878	143 96-178	83/31
5.50	1:04:21	6:19	12:39	146 136-155	1846	144 90-164	23/31
6.00	1:09:32	5:11	10:22	152 143-161	1576	151 108-156	37/34
6.50	1:16:22	6:50	13:40	140 128-155	1913	146 98-164	27/39
7.00	1:23:27	7:06	14:12	135 121-154	1917	130 36-240	21/28
7.50	1:28:38	5:10	10:21	151 145-156	1562	149 98-158	32/31
8.00	1:33:27	4:49	9:38	153 145-157	1474	152 146-160	40/52
8.50	1:39:15	5:48	11:36	152 136-164	1762	144 96-234	44/29
9.00	1:44:16	5:01	10:02	142 129-154	1425	153 146-158	11/61
9.50	1:49:36	5:21	10:41	152 146-160	1625	149 108-158	38/30
10.00	1:55:27	5:51	11:42	144 130-157	1685	142 100-160	21/59
10.50	2:00:06	4:39	9:17	142 130-149	1319	155 150-158	18/48
11.00	2:07:31	7:25	14:49	148 143-153	2193	136 94-168	47/24
11.36	2:11:41	4:10	11:37	146 138-156	1697	152 142-162	18/42

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 573m, Range 161m, Flat prediction 2:08:23

Elevation Graph

Biggest Climbs (m)	Min/mi
58 5.8%	13:24
33 22.5%	17:59
30 12.5%	18:27
29 12.8%	10:34
22 18.6%	11:36
22 10.1%	11:49
See your biggest climbs

Cadence

146 (240 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.8	152	10.3	1:51:44	10:50
Walk	15.2	103	1	19:57	19:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	0.00%	More
800m	4:31	9:05	0.00%	More
1km	5:42	9:11	0.00%	More
Mile	9:32	9:32	0.00%	More
5k	32:21	10:25	0.00%	More
5 miles	55:37	11:07	0.00%	More
10k	1:10:56	11:25	0.00%	More
10 miles	1:55:13	11:31	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:01	10:01
5km	33:19	10:43
5M	55:10	11:02
10km	1:09:28	11:11
10M	1:55:02	11:30
Half	2:33:09	11:41
20M	3:59:50	12:00
Mara	5:19:19	12:11

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