Sat 24th Sep 2022 at 2:09pm by theOtherRichard

Walk > General

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Time
1:17:23
Miles
3.60
Min/mi
21:30
Stride(cm)
68
Cals
290
Cadence
110
BPM
86
%MHR
50.4
B/mi
1851
Asc(m)
317
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:48(11:47/km) 85/106bpm [1001b/km] 49cal 55/62rpm 5.09/5.91kmph
2) 1km - 12:17(12:17/km) 91/116bpm [1118b/km] 55cal 53/59rpm 4.89/5.85kmph
3) 1km - 16:53(16:51/km) 85/103bpm [1432b/km] 60cal 55/64rpm 3.56/5.95kmph
4) 1km - 13:41(13:39/km) 86/95bpm [1173b/km] 48cal 55/61rpm 4.4/5.78kmph
5) 1km - 12:46(12:44/km) 84/99bpm [1070b/km] 43cal 56/59rpm 4.71/5.81kmph
6) 0.78km - 9:59(12:50/km) 86/96bpm [1104b/km] 35cal 56/60rpm 4.67/5.95kmph

11:48 12:17 16:53 13:41 12:46 9:59

Pace

24%

14%

38%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:27	2:27	19:39	81 69-84	1592	110 98-118	10/14
0.25	4:58	2:31	20:06	82 80-83	1648	113 108-118	11/19
0.38	7:12	2:14	17:51	82 81-83	1463	112 106-124	24/10
0.50	9:31	2:19	18:32	90 82-106	1668	109 102-118	22/4
0.63	11:51	2:20	18:43	91 88-94	1703	109 102-118	17/14
0.75	14:18	2:27	19:34	91 90-93	1780	105 92-112	37/15
0.88	17:26	3:08	25:06	87 71-92	2184	104 90-118	24/22
1.00	19:43	2:17	18:13	92 86-103	1676	107 102-112	42/16
1.13	22:01	2:18	18:27	93 86-116	1716	109 106-116	24/39
1.25	24:10	2:09	17:11	91 89-95	1563	110 104-118	12/19
1.38	26:31	2:21	18:49	87 84-90	1636	111 104-120	18/29
1.50	28:59	2:28	19:44	86 83-88	1697	113 106-120	24/12
1.63	34:33	5:34	44:31	78 66-101	3472	110 92-118	17/12
1.75	37:40	3:06	24:52	94 83-103	2337	109 100-118	23/14
1.88	41:15	3:35	28:41	87 81-91	2495	112 96-128	15/40
2.00	44:37	3:22	26:55	87 82-95	2342	109 96-118	26/48
2.13	48:08	3:31	28:12	86 80-94	2424	110 98-122	27/25
2.25	50:29	2:21	18:51	84 79-90	1584	111 102-118	6/29
2.38	52:39	2:10	17:16	85 81-89	1468	113 110-118	18/16
2.50	54:49	2:10	17:21	86 83-90	1492	112 108-118	19/29
2.63	57:05	2:16	18:07	91 87-99	1649	110 98-118	35/28
2.75	59:19	2:14	17:50	84 77-91	1498	112 108-118	24/31
2.88	1:02:50	3:31	28:07	80 72-84	2249	113 106-118	19/23
3.00	1:05:02	2:13	17:43	83 80-89	1470	111 106-114	18/14
3.13	1:07:40	2:37	20:58	86 82-90	1803	110 104-118	18/23
3.25	1:10:19	2:40	21:17	88 86-91	1874	113 102-118	29/15
3.38	1:13:04	2:45	22:02	85 82-89	1872	114 108-120	25/28
3.50	1:15:32	2:28	19:43	82 77-85	1617	111 104-120	12/21
3.59	1:17:24	1:52	19:41	90 83-96	1771	109 102-114	23/10

Heart

86/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 317m, Range 102m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 24.4%	19:00
25 8.4%	18:35
See your biggest climbs

Cadence

110 (128 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:10	More
800m	8:45	17:35	More
1km	11:05	17:51	More
Mile	19:09	19:09	More
5k	1:07:06	21:36	More

Predictions

Dist	Time	Per Mile

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