Sat 24th Sep 2022 at 1:17pm by B Rubble

Walk > General

Follow User
0 👍

Time
12:36
Miles
0.55
Min/mi
22:55
Stride(cm)
68
Cals
50
Cadence
103
BPM
83
%MHR
50.5
B/mi
1910
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55m - 12:36(23:05/m) 83/134bpm [1917b/mi] 50cal 43/59rpm 2.6/3.36mph

12:36

Pace

46%

20%

23%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19 +2	21:10	58 46-67	1227	109 106-112	3/3
0.13	3:02	1:43 +8	27:21	65 60-70	1777	110 102-118	2/9
0.19	5:03	2:01 +37	32:15	66 61-69	2128	105 98-110	5/4
0.25	6:45	1:42 +12	27:09	75 57-94	2036	98 92-108	2/4
0.31	8:13	1:28	23:31	89 85-95	2093	104 96-110	2/4
0.38	9:40	1:27	23:11	82 76-88	1902	106 98-112	4/3
0.44	11:03	1:23	22:04	91 75-98	2008	107 104-110	5/2
0.50	13:01	1:58 +29	31:29	104 86-124	3274	97 90-114	8/1
0.55	14:05	1:04	23:23	126 118-134	2947	100 92-112	4/0

Heart

83/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 10.8%	30:43
See your biggest climbs

Cadence

103 (118 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:43	22:59	More
800m	12:51	25:52	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

sleep
Sub 7 Miles