Sat 24th Sep 2022 at 1:20pm by Boots

Run > General

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Time
19:30
Miles
3.64
Min/mi
5:21
Pacing
91%
WAVA
78.76
Stride(cm)
181
Cals
437
Cadence
166
Asc(m)
119
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:32(5:32/m) 119cal 10.85/0mph
2) 1m - 5:29(5:29/m) 124cal 10.95/0mph
3) 1m - 5:12(5:12/m) 119cal 11.54/0mph
4) 0.64m - 3:17(5:09/m) 75cal 11.65/0mph

5:32 5:29 5:12 3:17

Pace

10%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	41	41	5:25	176 162-186	14/6
0.25	1:18	38	5:02	170 166-180	0/14
0.38	2:02	44	5:48	170 166-174	11/0
0.50	2:46	44	5:56	170 164-178	8/0
0.63	3:32	46	6:04	170 166-176	10/0
0.75	4:12	41	5:24	166 162-176	3/2
0.88	4:53	41	5:24	166 162-180	3/0
1.00	5:32	39	5:12	163 162-164	2/6
1.13	6:09	37	4:54	163 162-164	0/7
1.25	6:50	41	5:29	165 162-168	5/0
1.38	7:33	43	5:46	163 162-166	4/1
1.50	8:16	43	5:43	164 162-166	4/1
1.63	8:58	42	5:37	163 162-166	2/1
1.75	9:36	38	5:07	162 160-164	0/6
1.88	10:17	40	5:23	162 160-162	0/3
2.00	11:01	44	5:52	166 162-172	4/0
2.13	11:40	40	5:17	163 160-166	2/4
2.25	12:23	42	5:38	163 160-164	3/0
2.38	13:08	45	5:58	167 162-170	7/0
2.50	13:48	40	5:20	161 160-162	0/3
2.63	14:23	36	4:45	164 160-166	0/10
2.75	14:58	35	4:42	163 162-166	0/9
2.88	15:35	37	4:55	162 160-166	1/1
3.00	16:13	38	5:00	163 160-166	9/2
3.13	16:53	40	5:18	163 162-164	2/13
3.25	17:31	39	5:08	164 162-166	7/11
3.38	18:16	45	5:59	165 160-174	3/4
3.50	18:55	39	5:10	165 160-172	4/2
3.63	19:27	32	4:19	174 160-188	5/3
3.64	19:30	3	4:16	186 186-186	0/0

Elevation

Asc 119m, Range 34m, Flat prediction 19:04

Elevation Graph

Biggest Climbs (m)	Min/mi
33 5.0%	5:58
12 2.6%	5:44
11 8.8%	5:16
See your biggest climbs

Cadence

166 (188 max) Stride Length: 181cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	3.6	19:30	5:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:10	4:40	63.98%	More
800m	2:24	4:50	70.23%	More
1km	3:04	4:55	72.47%	More
Mile	5:04	5:04	76.00%	More
5k	16:34	5:20	78.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:57	4:57	77.74
5km	16:29	5:18	79.22
5M	27:18	5:28	77.99
10km	34:22	5:32	77.52
10M	56:55	5:42	77.39
Half	1:15:47	5:47	76.33
20M	1:58:40	5:56	77.25
Mara	2:38:00	6:02	77.36

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