Sat 24th Sep 2022 at 12:42pm by RogerB

Run > Run-Walk

Follow User
0 👍

Time
1:35:01
Miles
7.49
Min/mi
12:41
Pacing
71%
WAVA
39.12
Stride(cm)
84
Cals
1113
Cadence
152
Asc(m)
308
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:11(13:11/m) 144cal 4.55/5.91mph
2) 1m - 12:34(12:34/m) 149cal 4.77/6.01mph
3) 1m - 11:48(11:48/m) 148cal 5.09/6.49mph
4) 1m - 12:51(12:51/m) 152cal 4.67/6.39mph
5) 1m - 12:12(12:12/m) 151cal 4.92/6.62mph
6) 1m - 12:02(12:02/m) 148cal 4.99/6.39mph
7) 1m - 14:22(14:22/m) 146cal 4.17/6.76mph
8) 0.49m - 6:01(12:13/m) 75cal 4.91/6.43mph

13:11 12:34 11:48 12:51 12:12 12:02 14:22 6:01

Pace

87%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:33	3:33	14:10	148 120-166	18/20
0.50	6:46	3:14	12:55	154 118-184	13/21
0.75	9:57	3:11	12:44	153 118-174	12/7
1.00	13:12	3:15	12:59	147 118-164	19/14
1.25	16:18	3:06	12:24	148 118-164	14/18
1.50	19:24	3:06	12:25	148 118-162	13/8
1.75	22:25	3:01	12:04	151 122-166	10/15
2.00	25:46	3:21	13:24	146 118-166	17/15
2.25	28:50	3:04	12:15	149 118-170	26/11
2.50	31:52	3:02	12:07	148 118-166	17/23
2.75	34:39	2:48	11:11	164 120-242	8/19
3.00	37:34	2:54	11:37	153 118-164	22/19
3.25	40:28	2:54	11:36	151 120-164	11/16
3.50	43:32	3:04	12:16	153 122-164	16/15
3.75	47:21	3:50	15:18	156 118-168	21/16
4.00	50:25	3:04	12:14	153 116-164	14/12
4.25	53:39	3:14	12:55	153 118-168	9/15
4.50	56:45	3:06	12:24	152 114-170	9/12
4.75	59:57	3:12	12:48	154 118-168	8/5
5.00	1:02:38	2:41	10:43	156 116-164	8/10
5.25	1:05:32	2:54	11:36	153 114-164	14/13
5.50	1:08:32	3:00	12:01	153 118-170	12/10
5.75	1:11:44	3:12	12:47	146 118-170	10/14
6.00	1:14:39	2:55	11:41	155 118-164	13/16
6.25	1:17:51	3:12	12:46	146 118-166	18/21
6.50	1:20:56	3:05	12:21	155 114-176	23/22
6.75	1:23:55	2:59	11:56	152 118-168	14/16
7.00	1:29:01	5:06	20:25	157 118-168	12/7
7.25	1:32:03	3:03	12:10	153 118-166	6/9
7.49	1:35:02	2:59	12:18	151 116-166	10/9

Elevation

Asc 308m, Range 33m, Flat prediction 1:35:42

Elevation Graph

Biggest Climbs (m)	Min/mi
19 11.1%	10:19
14 9.3%	12:37
12 6.2%	10:32
11 7.6%	14:34
10 7.3%	11:29
10 6.6%	10:39
See your biggest climbs

Cadence

152 (242 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.5	162	5.8	1:04:08	11:01
Walk	32.5	121	1.7	30:52	18:31
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	35.35%	More
800m	5:26	10:55	36.62%	More
1km	7:00	11:16	36.97%	More
Mile	11:29	11:29	38.28%	More
5k	37:39	12:07	39.76%	More
5 miles	1:01:10	12:14	39.89%	More
10k	1:16:34	12:19	39.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:15	11:15	39.08
5km	37:23	12:02	40.03
5M	1:01:55	12:23	39.40
10km	1:17:57	12:33	39.10
10M	2:09:05	12:55	39.06
Half	2:51:51	13:07	38.53
20M	4:29:07	13:27	38.99
Mara	5:58:18	13:41	39.05

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry