Sat 24th Sep 2022 at 9:31am by RooA

Run > General

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Time
24:57
Miles
3.14
Min/mi
7:57
Pacing
91%
WAVA
60.96
Stride(cm)
115
Cals
410
Cadence
177
Asc(m)
10
Surface
Road

Notes & Comments

Ok. I guess I'll go faster again at some point. sub-24 seems a long way off again.

Split Summary
===
1) 1m - 7:41(7:41/m) 128cal 7.82/8.97mph
2) 1m - 8:10(8:10/m) 134cal 7.34/8.41mph
3) 1m - 8:07(8:07/m) 128cal 7.4/11.9mph
4) 0.14m - 59(7:14/m) 20cal 8.29/11.06mph

7:41 8:10 8:07 59

Pace

45%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:49	181 120-194	2/2
0.25	1:45	54	7:08	182 178-184	2/2
0.38	2:41	56	7:28	176 172-178	1/1
0.50	3:39	59	7:48	177 176-178	1/1
0.63	4:38	58	7:47	176 176-178	1/0
0.75	5:43	1:06	8:46	174 168-178	2/0
0.88	6:47	1:03	8:28	175 174-178	1/2
1.00	7:40	54	7:09	175 172-176	0/2
1.13	8:41	1:00	8:01	175 174-178	1/1
1.25	9:41	1:00	8:02	174 172-176	2/1
1.38	10:40	59	7:54	175 172-178	1/1
1.50	11:42	1:02	8:15	175 174-178	1/0
1.63	12:45	1:03	8:24	177 176-180	2/1
1.75	13:51	1:06	8:51	176 170-180	1/1
1.88	14:47	55	7:23	175 172-178	0/2
2.00	15:51	1:04	8:32	176 172-178	0/1
2.13	16:52	1:01	8:10	175 168-178	2/1
2.25	17:52	1:00	7:59	175 172-178	1/1
2.38	18:53	1:01	8:08	175 170-178	1/0
2.50	19:49	57	7:33	178 176-180	2/0
2.63	20:59	1:10	9:19	175 170-180	1/2
2.75	21:58	59	7:51	178 174-180	0/2
2.88	22:59	1:01	8:07	176 174-180	0/0
3.00	23:57	58	7:46	177 174-188	1/1
3.13	24:51	54	7:14	182 172-190	0/1
3.14	24:57	6	8:12	172 172-172	0/0

Elevation

Asc 10m, Range 5m, Flat prediction 24:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (194 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	176	3.1	24:53	7:56
Walk	0.3	120	0	4	20:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	51.06%	More
800m	3:36	7:14	53.53%	More
1km	4:33	7:20	55.11%	More
Mile	7:40	7:40	56.26%	More
5k	24:40	7:56	61.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	59.44
5km	24:40	7:56	61.04
5M	41:15	8:15	59.48
10km	52:10	8:24	58.85
10M	1:27:15	8:44	57.81
Half	1:56:50	8:55	56.30
20M	3:04:34	9:14	55.93
Mara	4:07:07	9:26	55.23

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