Sat 24th Sep 2022 at 9:14am by RooA

Walk > General

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Time
11:47
Miles
0.72
Min/mi
16:22
Stride(cm)
73
Cals
65
Cadence
136
Asc(m)
1
Surface
Road

Notes & Comments

Warm up.

Split Summary
===
1) 0.72m - 11:47(16:17/m) 65cal 3.69/6.3mph

11:47

Pace

31%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:19	142 120-166	0/1
0.13	1:36	50	13:18	146 120-164	1/0
0.19	2:45	1:09	18:30	120 120-120	1/1
0.25	3:51	1:06	17:28	118 116-120	1/0
0.31	4:58	1:07	17:53	130 120-166	1/0
0.38	5:37	39	10:24	156 120-166	0/0
0.44	6:55	1:18	20:51	149 120-164	0/0
0.50	8:03	1:08	18:01	120 120-120	0/0
0.56	8:55	52	13:53	149 120-170	0/0
0.63	9:57	1:03	16:43	132 120-166	0/0
0.69	11:06	1:08	18:09	120 120-120	1/1
0.72	11:47	41	19:08	120 120-120	0/0

Elevation

Asc 1m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

136 (170 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:08	More
800m	7:59	16:04	More
1km	9:53	15:55	More

Predictions

Dist	Time	Per Mile

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