Sat 24th Sep 2022 at 9:14am by RooA
Walk > General
-
Time
11:47
-
Miles
0.72
-
Min/mi
16:22
-
Stride(cm)
73
-
Cals
65
-
Cadence
136
-
Asc(m)
1
-
Surface
Road
Notes & Comments
Warm up.
Split Summary
===
1) 0.72m - 11:47(16:17/m) 65cal 3.69/6.3mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
46 |
46 |
12:19 |
142 120-166 |
0/1 |
0.13 |
1:36 |
50 |
13:18 |
146 120-164 |
1/0 |
0.19 |
2:45 |
1:09 |
18:30 |
120 120-120 |
1/1 |
0.25 |
3:51 |
1:06 |
17:28 |
118 116-120 |
1/0 |
0.31 |
4:58 |
1:07 |
17:53 |
130 120-166 |
1/0 |
0.38 |
5:37 |
39 |
10:24 |
156 120-166 |
0/0 |
0.44 |
6:55 |
1:18 |
20:51 |
149 120-164 |
0/0 |
0.50 |
8:03 |
1:08 |
18:01 |
120 120-120 |
0/0 |
0.56 |
8:55 |
52 |
13:53 |
149 120-170 |
0/0 |
0.63 |
9:57 |
1:03 |
16:43 |
132 120-166 |
0/0 |
0.69 |
11:06 |
1:08 |
18:09 |
120 120-120 |
1/1 |
0.72 |
11:47 |
41 |
19:08 |
120 120-120 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:46 |
15:08 |
More |
800m |
7:59 |
16:04 |
More |
1km |
9:53 |
15:55 |
More |
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