Sat 24th Sep 2022 at 2:02pm by Robsta

Run > General

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Time
41:32
Miles
5.73
Min/mi
7:15
Pacing
90%
WAVA
70.58
Stride(cm)
120
Cals
667
Cadence
184
BPM
142
%MHR
82.9
B/mi
1028
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 123/139bpm [927b/mi] 104cal 7.96/0mph
2) 1m - 7:09(7:09/m) 137/151bpm [979b/mi] 111cal 8.4/0mph
3) 1m - 7:11(7:11/m) 142/156bpm [1020b/mi] 115cal 8.35/0mph
4) 1m - 7:14(7:14/m) 150/158bpm [1085b/mi] 123cal 8.29/0mph
5) 1m - 7:18(7:18/m) 152/158bpm [1109b/mi] 126cal 8.23/0mph
6) 0.73m - 5:08(7:03/m) 151/158bpm [1065b/mi] 88cal 8.5/0mph

7:32 7:09 7:11 7:14 7:18 5:08

Pace

10%

41%

27%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:56	113 75-129	897	181 170-194
0.50	4:00	2:01	8:02	122 117-127	981	176 168-184
0.75	5:39	1:39	6:36	123 117-139	811	186 170-194
1.00	7:32	1:53	7:32	133 130-139	1002	183 180-190
1.25	9:21	1:50	7:19	133 131-136	973	185 180-188
1.50	11:16	1:54	7:38	135 130-151	1029	184 174-190
1.75	12:57	1:42	6:47	142 137-150	964	187 174-192
2.00	14:40	1:43	6:52	138 136-145	947	188 182-192
2.25	16:36	1:55	7:42	140 136-145	1077	182 170-190
2.50	18:18	1:42	6:48	137 134-141	931	183 172-192
2.75	20:02	1:45	6:58	143 137-152	997	186 178-192
3.00	21:51	1:49	7:16	147 145-156	1067	186 174-192
3.25	23:36	1:45	7:00	149 143-157	1043	187 184-192
3.50	25:29	1:53	7:31	151 146-158	1136	183 176-192
3.75	27:11	1:42	6:48	147 144-151	999	187 184-192
4.00	29:05	1:54	7:37	151 146-156	1150	185 174-192
4.25	30:59	1:54	7:37	153 151-156	1165	179 168-190
4.50	32:37	1:38	6:31	152 147-158	990	187 174-196
4.75	34:27	1:50	7:21	149 144-152	1095	184 178-190
5.00	36:23	1:55	7:42	153 148-158	1178	185 180-190
5.25	38:15	1:53	7:31	151 147-158	1134	184 178-188
5.50	39:58	1:42	6:49	149 146-152	1015	186 172-192
5.72	41:30	1:32	6:51	152 150-157	1041	189 186-194

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (196 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	184	5.7	41:28	7:15
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	55.06%	More
800m	3:19	6:40	62.54%	More
1km	4:12	6:46	64.10%	More
Mile	6:59	6:59	65.55%	More
5k	22:11	7:08	70.35%	More
5 miles	35:57	7:11	70.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	68.87
5km	21:51	7:02	71.41
5M	36:00	7:12	70.78
10km	45:13	7:17	70.46
10M	1:14:31	7:27	70.79
Half	1:38:56	7:33	70.06
20M	2:34:14	7:43	71.21
Mara	3:24:47	7:49	71.52

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