Sat 24th Sep 2022 at 11:19am by Snail
Walk > General
-
Time
13:19
-
Miles
0.62
-
Min/mi
21:29
-
Stride(cm)
68
-
Cals
130
-
Cadence
110
-
BPM
90
-
%MHR
45.2
-
B/mi
1942
-
Asc(m)
38
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 13:19(13:19/km) 96/98bpm [1278b/km] 103cal 55/60rpm 4.51/4.57kmph
2) 1km - 3:11(3:11/km) 96/98bpm [305b/km] 27cal 57/60rpm 18.87/48.44kmph
3) 0.03km - 2(1:10/km) 87/87bpm [101b/km] 60/60rpm 51.65/39.37kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:30 |
1:30 |
24:06 |
77 60-98 |
1856 |
113 106-120 |
0/0 |
0.13 |
2:56 |
1:26 |
22:55 |
98 98-98 |
2246 |
108 104-112 |
0/0 |
0.19 |
4:20 |
1:23 |
22:12 |
98 98-98 |
2176 |
107 106-108 |
0/0 |
0.25 |
5:41 |
1:21 |
21:38 |
98 98-98 |
2119 |
111 110-112 |
0/1 |
0.31 |
6:51 |
1:10 |
18:45 |
98 98-98 |
1837 |
112 110-114 |
0/4 |
0.38 |
8:12 |
1:21 |
21:32 |
98 98-98 |
2111 |
111 110-112 |
0/2 |
0.44 |
9:36 |
1:24 |
22:21 |
98 98-98 |
2191 |
106 104-108 |
4/6 |
0.50 |
10:56 |
1:21 |
21:34 |
98 98-98 |
2114 |
108 108-108 |
11/0 |
0.56 |
12:08 |
1:11 |
18:59 |
98 98-98 |
1861 |
111 110-112 |
2/4 |
0.62 |
13:19 |
1:11 |
19:56 |
98 98-98 |
1954 |
112 110-112 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:10 |
20:46 |
More |
800m |
10:24 |
20:55 |
More |
1km |
13:18 |
21:24 |
More |
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