Sat 24th Sep 2022 at 2:15pm by richmac

Walk > General

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Time
18:16
Miles
0.90
Min/mi
20:18
Stride(cm)
74
Cals
179
Cadence
107
BPM
129
%MHR
76.4
B/mi
2621
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 0.9m - 18:16(20:23/m) 129/175bpm [2632b/mi] 107/156rpm

18:16

Pace

38%

28%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:28	121 117-126	2355	112 104-138	0/0
0.13	2:12	59	15:43	110 99-118	1729	108 106-110	36/13
0.19	3:17	1:05	17:19	104 100-108	1800	108 104-112	3/12
0.25	4:37	1:20	21:21	118 98-130	2519	109 104-156	0/23
0.31	5:57	1:20	21:27	121 110-133	2596	107 76-144	4/1
0.38	7:14	1:17	20:24	144 126-164	2939	109 92-116	5/1
0.44	8:42	1:28	23:33	165 154-175	3887	103 82-134	2/4
0.50	10:02	1:20	21:19	155 149-169	3305	110 82-138	11/0
0.56	11:19	1:17	20:24	155 150-161	3163	106 106-108	4/1
0.63	12:35	1:17	20:27	155 152-157	3169	107 78-124	0/2
0.69	14:01	1:25	22:47	127 112-151	2894	103 98-108	1/6
0.75	15:47	1:46	28:17	105 99-112	2970	105 98-116	3/0
0.81	16:39	52	13:58	117 107-125	1634	110 82-154	0/10
0.88	17:48	1:09	18:21	110 94-127	2018	107 98-118	0/9
0.90	18:16	28	22:09	99 94-102	2193	104 104-104	1/0

Heart

129/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 47m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (156 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:29	More
800m	9:52	19:51	More
1km	12:25	19:58	More

Predictions

Dist	Time	Per Mile

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